Hyde's latest activity
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Told my still pretty hot wife about this one to see if she wanted “add this method in her tool box”. It did not go like I wanted it go lmao. -
Well, it looks like I am going to start some fights on a regular basis!!!
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my algo right now is questionable. I need to figure out how to get my algo to infiltrate my wife's.
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LOL.... All this stuff going on, and I like how the TM was included! Hahaha
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Hyde replied to the thread Hyde’s Strength Odyssey.I weigh the oil in the pan, add a drained can of tuna & 3 eggs when heated, then scramble. No idea how to make a quiche, but with only 3 ingredients not sure how else you would do it!
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Hyde replied to the thread Hyde’s Strength Odyssey.Honestly seems like with the muscle I have & amount I’ve adapted with fasting that I can be in ketosis if I keep it under 50 net carbs over the day. Now I haven’t tested that with strips, and I’m...
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I'm a big fan of avocado and roasted almonds. about once month my wife will roast up a bunch and keep them in a large mason jar. Its funny how your clean eating break down actually looks like a...
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Thanks, makes sense, I used nuts for most of my fats when I was running keto previously too. Not sure why it wasn't my first thought. Mostly the carbs I think.
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😂 😂 😂 😂 😂 😂 😂 you've seen those shoes that add like 2" or 3" supposedly, they kill me 😂😂
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Just ask this guy, I am sure he has plenty of them around he can't use in prison.
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Hyde replied to the thread Hyde’s Strength Odyssey.Fats are mandatory for keto, but it’s the saturated fat content that I really wasn’t thinking about. Sounds like studies show it doesn’t seem to matter eating 40-70/day as far as health outcomes...
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It’s crazy how easy the fats can sneak up in food. Apologies I am a little behind you running a health phase for a bit before cranking back up?
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In a rush again last night, I may need to completely separate my workouts from the gym and train somewhere else some days. I can't make it through a exercise without someone asking me to show them...
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Hyde replied to the thread Weights up, scales down….What state are you in now again?
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Great workout….good job getting it done in the heat.
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holy moly!
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Evening session W1-D2 Warmups Bench 45x10 135x8 155x5 3x10x175 Bench-pause 3x3x190 BB upright rows 3x10x85 Plate flys 3x14x35 Incline bench 3x5x155 Skull crusher 3x10x65 Superset plate...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Sounds like he actually went to daily to help prevent fluctuations from forgetting & mistiming his shots.
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I just went back to 20mg daily, but I was on 120/wk 3x40 before. I just kept forgetting and the spacing would be off and I felt like i was probably messing estrogen up. However the 120 treated me...
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Hyde replied to the thread Anabolic memes.You need to be jacked, lean and confident - you need trestolone™️. Plus a pair of shoes with the biggest heel you can pull off (preferably something like a weightlifting shoe) 😂
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Hyde replied to the thread Segansational's Motivation Log.Congratulations on keeping your cut progress! This is really great, getting to look how you preferred for your trip but also not having to give it up after all your work.
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yeah man I agree. I don't really believe in spot targeting too much, but I keep reading more bro science suggesting carnitine to the ab area is more effective so I've been doing that lately. I...
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Quick mid-week update: Maybe unsurprisingly my fitbit readiness score right now has been trending down and looked pretty low. Also been noticing a higher than normal awake period throughout the...
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I apply my carnitine gel either to chest/traps on upper body days, or quads/thighs for lower or cardio days. Unsure it makes a difference placement wise locally, but I figure if so might as well...
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Hyde replied to the thread GP’s Old Man With A Plan Log.Most men would probably do well to start with ~120mg test c, or e - ideally split over 2 little slinpin shots, as opposed to a single weekly bolus dose. Or possibly something like 100mg e5d (which...
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4/21/2026 Tuesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 7 Standing Barbell Curl 105 x 10 110 x...
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Day 126: I had a good first leg day back. I’ve been grinding cardio 30-45 mins a day every day. Feels nice being back.
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PM sesh Seated DB curls 2 x 15 x 30 SS with seated DB laterals 15 x 20, 30 20 x 30 Standing DB curls 2 x 10 x 40s SS standing laterals 2 x 10 x 40s BB high pulls 15 x 80 10 x 90, 115...
