Hyde's latest activity
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Hyde replied to the thread Segansational's Motivation Log.My brovice is try to add in more veggies or low cal foods on top to raise satiety. You’re not going to get fat munching on some extra baby carrots, broccoli, celery sticks, cherry tomatoes. Maybe... -
Well, not going to lie gents. It's been a rough go of it since being back. One, as mentioned my daughter was sick with the stomach bug on something she picked up, so that naturally just threw...
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This is the start of the canning/baking/buthering/ side by parking and outdoor kitchen. Have the concrete poured and cured start of the framing. Will have half as the main part other half will...
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I obviously still have a lot of clean up there to do. The hardware cloth will go under the deck to keep dogs and bunnies out of the garden. And I have the diy irrigation hose out there sunbathing...
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Man it's so true. It's great when we are on the same page but I've really "missed" her this past week. I told her today the chaos we've created is definitely a two person job to maintain lol. It's...
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That’s a good kind of tiredness….it’s always rewarding to get a lot accomplished around the house. Hopefully your wife will start feeling better. There’s no doubt that when you’re married you are...
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Saturday: I'm wrekt. Hamstrings are in a severe state of DOMs [emoji23][emoji23] Honestly not even doing that much. Got up early to mow the lawn cause we are gonna turn part of it into a small...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Not that important. Somewhere between 3-12 reps has all worked well for me depending if I’m focusing more on strength or volume with them. Get the pause pretty close to chest, 1-2” tops. The...
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I did chest today (was supposed to be push day but I was in a rush) 20° incline bench 45, 135, 185, 205x10,10,10,10 35° CGB 155x15,15,15,15 Standing cable chest press 120,140, 180x10,10 150...
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If you start feeling some strain in your shoulders going wide on flat bench, use something like the red shoulder saver pad from EliteFTS or a bench block. It will give you the equivalent of a 1 or...
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I ll do these on my light days, widening the grip just by a bit as described. I am actually pushing my incline right now and not worrying about the flat and find the incline coupled with 45 degree...
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Hyde replied to the thread The Maximus Pact.Hope you feel better.
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Sorry you’re still going through it brother….it will get better. Praying for you.🙏
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Hey guys, I’ll try to restart this some time soon. It’s been very difficult recently, I had to go on leave for work because my anxiety got very severe. I’ve been throwing up because I’m so...
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Dont worry, I'm here for you 🍔🍕♥️
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Anything from Subway with double meat is probably going to be okay as long as you don't smother it with dressings
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Chic filet has grilled nuggets now, there grilled chicken sandwich is under 400 calories and has about 30 g of protein. At Wendy's, a double stack with no bun with a order of chili Is 540 cal...
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That’s a perfect breakfast to break a fast. 8 lbs in 64 hours is impressive, those carbs should hit the spot. Glad the little guy isn’t in as much pain as before, he is definitely a tough one.💪😎
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Legs today. Working until 1 last night and had to get up early because I'm flying to Houston in about an hour, so another tired one. Prime Leg Ext: 320 x 7, 295 x 6 Prime Lying Leg Curl: 125 x...
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Weight: 207.2 Excellent sleep last night. Feels good. I’ve also noticed I’m less irritable while doing this Low sugar Gatorade protocol. Weight dropping still.
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.If you have some time until the comp, I’d run the widegrips for a while then switch to Spotos as you get closer. This all assuming you are also doing regular benching as well on its own day. Then...
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I second that on the wide grip bench, especially Swede Burns style.
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Hyde replied to the thread 8-10 Week Shred.This is really the secret here. As a dad, I understood early it was my first priority to not let my goals interfere with my family’s happiness. But the equally important aspect that’s necessary to...
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Plan ahead when your having takeout or eating a meal you wouldn't normally eat on a diet. If I only have 2000 calories for the day, and my girl wanted to go out to dinner, I'd skip breakfast and...
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Bring on them ladies…
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Hyde replied to the thread Hyde’s Strength Odyssey.Woke at 241.2 yesterday then 236.8 today, from 244.0 Wednesday. Broke my fast at 64 hours. Carb up today, possibly into tomorrow. Breakfast was ~160g carbs, including 13g fiber. Greek yogurt &...
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Dang man really sorry to hear that, I’m sure he is devastated 😢
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Man, I’m so sorry….poor little guy. Glad it didn’t snap completely, but the Doctors should have been more cautious in their advice, especially as young as he is. And they wonder why we question...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.That advice was specifically for Cro, since he feels pecs are a weakness for his flat bench based on lack of hypertrophy, and he’s already developed his incline press. Not to say anyone ever...
