Hyde's latest activity
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Yesterday workout Warmups Plate flys 4x12x25 Bench 135x10 155x3 185x3 205x2 4x2x225 Reverse bench 4x8x135 Curls Lat raises Was not super into it yesterday and was feeling tired so got that... -
Pump day H/S incline 15 x 90 10 x 180 Bench 2 x 5 x 135 3 x 175 1 x 195, 215 11 x 225 ( Not bad!) Incline DB 15 x 70 10 x 80 Pullups 8 x BW, +25 7 x +50 4 x +60 (wanted to see) 15 x BW...
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do you mean " LACTATE"
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i dont use the "L" word, but i would to her
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Hyde replied to the thread Hyde’s Strength Odyssey.Thank you guys! Pain is not bad at all, just some acetaminophen to control it without disturbing the initial healing response. Seems better than last time. He is a tough kid though too honestly...
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Dang, really sorry to hear this about your boy. As a parent I honestly can't imagine the immediate reaction and not being able to do anything to help. But hopefully it heals quickly again, since...
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Man I hate this happened to him and you and your wife. Dr’s these days just aren’t hitting on much anymore. Well you guys know what to do know and swimming will be much less impact but great...
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yeah I just meant with mine the metal creates a leverage on the the outer sides of the where my plate is so it would be hard to break the bone under the plate, but the bone at the ends of the...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.180 is actually only 396lbs. To bench 405lbs, you must do 184kg. Don’t sleep on flies, or light Widegrip benchpress for sets of 8-12 reps (leave a few reps in the tank too). About 2 fingers wider...
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Hyde replied to the thread Hyde’s Strength Odyssey.There’s definitely going to be fear now, for him and us. We are taking gymnastics off for the entire summer to heal & focus on swim later, which he has been loving the last 3 weeks. It’s actually...
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Hyde replied to the thread 8-10 Week Shred.Following along. If using DBs, do Kelso Shrugs so you can get an effective stimulus. You need to use a barbell/Smith for enough load on regular shrugs, which take much more weight to not waste...
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Hyde replied to the thread Hyde’s Strength Odyssey.I also missed my last meal before I needed to start fasting for bloodwork, so I haven’t eaten since before 5pm Wednesday. That’s been going pretty well. Just salt, a little potassium, and some...
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Hyde replied to the thread Hyde’s Strength Odyssey.Some really bad news. Met with the ortho Wednesday afternoon for X-rays of my son’s forearm 9.5 weeks post break. Said everything looked great, no need to wear a brace during activity, ready for...
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Hyde replied to the thread Weights up, scales down….That’s what it is. I don’t enjoy squat or leg training, it’s hard & scary & makes me anxious before kicking my ass. But to actually PR your squat, is beautiful because of the difficulty and fear...
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All is well brother!! Need to catch up in your log but did catch and see little man is healed up and going. Squat PR is great but I’m gunning for that deadlift PR 💪🏻💪🏻
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Last time I did it was Wednesday when I got 3.5 hours between logging off of work and waking up for the gym Thursday morning. But your way sounds more fun.
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Pull from this morning. Running on just over 4 hours of sleep last night. Fucking tired brother. WG Pulldown: 155 x 7, 140 x 9 Arsenal CS Kelso Shrug: 150 x 5, 120 x 6 UH Pulldown: 170 x 6, 150...
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Push today. Running on about 3 hours of sleep, but got in there and had a productive session. Dragging ass at work now, but c'est la vie. Prime Pec Deck: 230 x 7, 200 x 7 Lying Cable Lateral...
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Probably can't still squat 500, but with a little dedicated strength training (largely to nail technique under near max loads) I'd feel confident that I could still handle mid-4s on the back squat.
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I'd say start by adding a duck to your flock
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What if you used to bench 315 20 yrs ago and pay taxes but have a cash side hustle and have chickens not a duck? Asking for a friend.....
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this made me way too happy
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Yeah man I have no desire to be off TRT…. I feel too good to risk throwing a monkey wrench into things.
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Yes, I was able to do a short bike ride last Sunday, and in the morning my Grandson and I are going to start back on our Saturday morning bike rides, and go through the bike trails that go through...
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Got off last year for about 10 weeks and was miserable. Didn't realize how much outside the gym it effected me. Never again will I be off
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are you able to bike comfortably with the knee? I have been surprised that throughout this episode biking hasn't been an issue for me. I'm not sure it contributed any to recovery but I'm sure it...
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4/16/2026 Thursday Stretches Warmups Band Work Leg Extensions 3 x 10 Leg Curls 3 x 10 Calf Raises 3 x 10 It’s been a long journey back to leg day. I looked and my last true leg day was...
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Hyde replied to the thread 8 Week cut. Looking for suggestions.I can’t tolerate a Yohimbine HCL at all, but I can use a cap of Alpha Yohimbine. Either will be fine for fatloss, and either will help at any dose in the morning. I can benefit from 1mg A-Y. That...
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I never tried Topical epi but need to get some before it is gone or even harder to find. I ran stanoplex and a few others up to about 900mg with no issues but some aggravation at times. I did...
