Hyde's latest activity
-
Morning cardio Incline LISS - 40 min Evening session Warmup Bike - 10 min Leg curls 20 x 85, 130 Seated Leg ext 20 x 85, 130 Star trac leg press 10 x +180, +270 Squats 6 x 135 3 x 185 1 x... -
Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..If you have the means, cycle a little heat then ice on that knee to help it flush some inflammation.
-
Hyde reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Glad to see things moving in the right direction man!! Hopefully the knee straightens up. Also super cool lifting with your daughter when the schedule allows. That whataburger spicy ketchup is... -
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a good PT / Chiro session yesterday then went home and lifted with my daughter. She is trying to get back into it so we have been working out here and there together. Her schedule is way...
-
Hyde replied to the thread GP’s Old Man With A Plan Log.The USAPL btw is drug tested, with no therapeutic exceptions even for medically-administered TRT. So anyone competing in that fed needs to probably be off ANY hormones or SERMs for several months...
-
I know, 305 is a really good bench, but like you said we’re surrounded by some crazy strong dudes so it really does drive you. But the benefit with that is we get to see like Hyde and SkRaw and...
-
Its kinda funny when we are in here surrounded by crazy strong dudes all the time that I would say "only" 305lbs. It doesn't feel significant but sometimes when you stop and think about the...
-
IDK sounds like your new goal has been unlocked! I hear you on the touch and go. When I gave Cube a try after seeing Hyde's success on it I was doing a lot more pause work. My best bench raw is...
-
This is the state bench record in the USA Powerlifting database. It’s 341.7 lbs . He also set the total record. I really couldn’t do the squat or deadlift, but that bench possibly looks reachable...
-
I appreciate that Dustin….yeah any kind of curls or rows are still in my wheelhouse. Back 20 to 25 years ago I was a lot stronger and I won’t even tell you what I did on concentration curls back...
-
I’m the same way…I like her to use the grill, and she knows it, especially if it’s Bison burgers or steaks. Truthfully I usually only grill on the weekends, because I’m just too tired during the...
-
Haha, now I love to grill or cue it up, but if my wife cooked on my stuff I would just be happy to be getting fed. :) I do know some men that would have a conniption fit. Like it would hurt their...
-
4/15/2026 Wednesday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 8 Standing Barbell Curl 105 x 8 110...
-
-
man todays lift was a good example of how motion creates motion. 6am I was chomping at the bit for today session, ready to go. by the time I got there, feeling tired already, less motivated. but...
-
Warmup Bike - 10 min DB curls 10 x 30, 35, 40 SS with seated DB OHP 15 x 30, 35, 45, 60 Cable OH ext - rope 3 x 15 SS with ez bar curls 3 x 10 x 70 Rope pushdowns 3 x 15 SS with cable...
-
Hyde replied to the thread Segansational's Motivation Log.Sounds like a perfect trip! So much to like about all of that. I’m happy it went so well. You’re looking good in that photo; bet you’re happy you put in the effort to lean out ahead of this trip.
-
Here's the resort photo since I couldn't attach all of them at once.
-
Thanks fellas, got back late last night after a flight delay. But immigration/customs was a breeze and the trip was great! Spent the entire time essentially at the pool (our kids are fish!), but...
-
The lying leg curl is set up the same way as well as the prime row that I've been using. Prime Pec Deck is cable, but also let's you do some adjusting for where the tension curve lies.
-
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Here's to placebo effect, keep on believing!!! You never know! ;)
-
Hyde replied to the thread Hyde’s Strength Odyssey.The keto thing has been really easy the last 2 days. I thought it would be more difficult switching from carbs as long as it’s been since doing the cyclic keto last fall, but I’ve felt great...
-
Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
-
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah on the nutrition, that is actually very smart. Getting your body out of the famine mode before going will make it a lot less likely that you will store as much fat from your looser eating...
-
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yea, I think a lot of this is just being deconditioned far more than I think I have been in rememberable times. So a lot of this is just getting back to a more useable body right now. I am so...
-
Hyde replied to the thread GP’s Old Man With A Plan Log.Yeah 250 is most I’d consider, especially since you haven’t even taken it right now and aren’t really in a position to do so safely yet. So I’d say you have the right idea.
-
Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Considering you aren't wasting away like Jim, safe to assume a lot of this is more just conditioning that will bounce back ? I'm actually switching my nutrition back up a little, more towards...
-
Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s awesome man….great workout. It’s great to see everything continuing to progress so well. It really is wild how good you feel after the “torture collar”. When you’ve hurt and been limited...
-
Hyde reacted to Jimbabwe's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Love seeing you getting back in and moving around again. Just got to keep up the momentum.
-
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Another productive day in the books. Man strength is way down, hard to believe how much work a lot of this is now. Most of these sessions are movement, and me just working on firing the muscles...
