Hyde's latest activity
-
Hyde replied to the thread Building Back Up.Back in the saddle again!!! -
Sounds like you have a good runway there to make some great progress.
-
You’re right. I don’t think I’ve done any real damage other than simply wasting time. But, from here forward, I don’t have any full day trips or forced poor-meals for an entire month, so I...
-
Hope that headache clears up for you. Just get back in the saddle on the diet. You are in a good spot, and if you don't keep going will not have done much damage at all.
-
Weight: 210.4 Messed up my diet all weekend. Motivation was low since being sick. Fatigue improving slightly, headache off and on still. All other symptoms gone for days, so maybe the headache...
-
Hyde replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Run it with barely any testosterone, like 100mg. Doing that and using it with primo, eq, or an AI you can take a lot. Otherwise it can be harder to control gyno. Have an AI and Tamoxifen or Ralox...
-
Hyde replied to the thread GP’s Old Man With A Plan Log.Friendly reminder that the training max in 5/3/1 should be set LOWER than you can actually max out at. It’s just a value to help generate weights, so when in doubt choose a lower TM. You can...
-
Sounds like a fun plan, and i agree on the legs. I want them to be decent but I don't need them to be massive anymore. Just relatively strong, and capable.
-
4/14/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 165 x 10 185 x 10 205 x 10 220 x 10 235 x 5 HS Incline Bench Machine 205 x 10 210 x 10, 10 CG Bench 175 x 10 185 x 10, 10 205...
-
-
-
Hyde replied to the thread Jimothy's Back (and worse than ever).Very cool machine; thanks for sharing the great breakdown
-
-
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Had a great visit at the chiro, got a massive pop out of my thoracic right where it is tightest. Slight soreness from it this morning but it was freeing when it happened. Also had a lot more pops... -
I hope she feels better already! :) I also hope that your trap / neck loosens up. If not how will you ever be able to do this again?
-
I think you're on the right path here and have gotten good advice. Ephedrine (Primatene just from Walgreens) is a super cheap and easy addition as well. I have used that the last month of my last...
-
Yeah, I think it just comes down to you not allowing yourself to get very fluffy at all. Once the belly isn't fitting as easily through the thighs it becomes a positioning issue.
-
I definitely feel better but keep in mind my heavy weight at 205/207 vs yours at 250-270 and similar heights so at 205lbs for my build I'm probably just scratching the surface of where I...
-
Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Wait deadlift feels better thicker?? That’s not really how it goes. More muscular maybe, but generally it gets harder to get in position if you gain fat.
-
Hyde replied to the thread Hyde’s Strength Odyssey.4/14/26 BW 244.0 postWO 3 min Assault Bike Mace Swings Band Warmup Incline DB Bench Tspine Mobility Bench, powerbar 45x10,5 135,185,225x5 245 3x5 DB Side Raises 30,35x12 DB Rear Delt Flyes...
-
Hyde replied to the thread Jimothy's Back (and worse than ever).Weight & reps are important, but the most important thing on the lying leg curl IMO is the contraction. You know when you hit them sufficiently with it, and something like an RDL will take care of...
-
Decent night's sleep last night (which for me is anything around 6 hours). Woke up feeling a little groggy/fatigued, but had shaken that by the time I got to the gym after walking the dog and...
-
Hope she gets to feeling better soon….great job taking care of her in her time of need….love is an action word.👍
-
Tesa seems better than CJC to me, especially for fatloss, and you can find quality for decent prices. I mean, do you have to tell your wife where you got it from and would she know the difference...
-
Incline LISS 30min To 13 / 2.6mph Sauna 15 min Pool 10 laps Notes Wife was up sick with a bad cough so between midnight and 2am I put her in the shower for steam, which helped a ton, made...
-
Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Yeah usually that’s what your biggest bench takes - an overly thick version of yourself! You hit it & got it on record, so now time to pull back.
-
Hyde replied to the thread 8 Week cut. Looking for suggestions.Nutrition and cardio have been mentioned, but just to reiterate, the net calorie balance you manipulate with them is everything as far as success. The Yohimbine really only helps when fasted -...
-
By the way @Dustin07 I have to give you credit man. You are one of those sharks, you never stop moving, and it seems you are always doing something very productive. Not just spinning your wheels...
-
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes, the improvements have been life changing. As I believe most of us try to do, I have played down the effect this has had on me just in general life. I think in some ways I even lost track of...
-
Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh yeah, not so much a good note, but funny. My wife saw me stretching and kind of side eyed me. I looked down at my legs and while still defined they have atrophied from this time period over the...
