Hyde's latest activity
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Hyde replied to the thread Hyde’s Strength Odyssey.I think so. After Easter’s high squat volume (with low %) the strained area was a bit sore the next day, but now a week later and doing almost no volume it does not seem to be. So absolute load... -
Some good training going on in here. hate to hear about the elbow, but we already know this is a constant battle for you, and one you will persevere through. I for one am definitely interested...
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Great workout….good heavy day on Squats and Deadlifts, and then capped the day off with some Devotions….you’re a Beast.💪😎
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Hyde replied to the thread Hyde’s Strength Odyssey.4/12/26 BW 245.2 Scap Pushups Cat Camel Bird Dogs Hip Stretches Tspine Mobility BW Squats Squat, Buffalo Bar 50,160x5 270x3 +doubleply sleeves 336x3 +belt 380x2 425,469,502x1 Deadlift...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Awesome to hear you had such an awesome bench. Seems like being around 200lbs suits you well! Congratulations on that.
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April 12th, 2026 (Sunday) Post Meet Recap Ended up weighing in at 201.3lbs, which was surprising since I ate and drank in the morning on the way to the weigh in. Squat warm ups were ok, nothing...
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Incline bench 20 x bar 10 x 95, 135 2 x 3 x 165 1 x 185, 200, 215 2 x 5 x 185 OHP 5 x 95 3 x 115, 135 1 x 155, 165 Pushpress 3 x 185 Strict OHP 7 x 135 Seated DB curls 2 x 10 x 30 DB...
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Hyde replied to the thread Jimothy's Back (and worse than ever).Sounds like you had a fun day of eats
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Obligatory lasagna pic
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Spent the whole day cooking for me and the girlfriend. Some sandwiches (no fat cheese, low fat mayo and chicken on sourdough) with quest protein chips to hold us over. Then made a pizza sauce...
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30 minutes incline treadmill. Fasted with 15mg yohimbine and 400mg caffeine. Weight at 179.4 this morning.
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Or just be like me and be sad in before and after photos.
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Tuesday morning lol.
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Legs this morning. Took every bit of 2 hours. Hard as **** all the way through. Prime Leg Extension: 320 x 8, 295 x 7 Prime Lying Leg Curl: 125 x 7, 110 x 7 (went for 8 on each, didn't get the...
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Yeah, exactly that. In 6-8ish weeks, I'll probably sub at least the UH Pulldown out for one of the arsenal plate loaded pulldowns with neutral handles. Have a much easier time doing the damned...
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Another good workout. I've hit my macro range 6 out of the last 7 days and I got 5 workouts in this week. Time to set up more structure and get the program set in stone so I can start tracking my...
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Hyde replied to the thread Hyde’s Strength Odyssey.Well I wouldn’t necessarily get on TRT unless you really want to be, if that makes sense. I mean, if you stop coming off and recovering your natural production, you will likely destroy it within a...
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Man that sucks the elbow got you again, but good job working around it.
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Hyde replied to the thread Hyde’s Strength Odyssey.4/10/26 3 min Assault Bike Tspine Mobility Scap Pushups Mace Swings Incline Shoulder-saver Bench 45x a lot 95,145,185,225x3 235x4,2 pain Brachialis Preacher stretches Band Pullaparts...
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Hyde replied to the thread Jimothy's Back (and worse than ever).Definitely know what you mean on any cable rowing: there gets to be a point in progressive overload with them where you start losing the positions & begin just moving weight. Which can still be...
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Pull day: WG Lat Pulldown: 175 x 8, 160 x 8 (didn't love the form today, might need to decrease and really nail the ROM and elbow angle before trying to increase weight again) Arsenal CS Kelso...
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you have discovered the life hack to enjoying perpetual newbie gains forever. Just get sick about once a month or so and consistently start over every 4-6 weeks 😂
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Hyde replied to the thread Segansational's Motivation Log.I thought the same thing. But it makes sense: “Here I am, in my shame & dissatisfaction” then, “I feel sexier AND it’s time for a diet break - LFG!!!”
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funny how people always look sad in their befores and are smiling in their afters lol
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Yeah I agree with Kleen….it definitely looks like you lost more than 2% bodyfat, and your abs are starting to show a little. Great job, and I hope you guys have a blast.
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Hyde replied to the thread GP’s Old Man With A Plan Log.Hundos for the Legpress is a game changer in convenience
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Yeah, he got more plates when he got the squat bars too. So now we have 100 lbs plates at the squat racks and leg press. 👍
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at least it was +10lbs and not -10lbs 😂 after all these years the three things I struggle with the most in the gym is 15lb plates, 35lb plates, and 55lb anything.
