Hyde's latest activity
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Man I know….you wouldn’t think that unexpected 10 lbs would have done something, but yeah I guess my back noticed and was trying to let me know. But it is crazy, we lift all this weight and for... -
When you are a 237lb BEAST 10lb won’t be noticed by your subconscious, but our lower backs be paying attention!!!
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4/9/2026 Thursday Stretches Warmups Wide Mag Grip Pulldowns 145 x 10 160 x 10, 10 Pull-ups 8, 8 HS Iso Lateral High Row 230 x 8 290 x 8 320 x 8, 8 330 x 6 Standing Barbell Curl 105 x 8 110 x...
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Forgot last nights cardio session: Incline LISS 30 minutes Sauna 15 minutes Swim 12 laps I've watched these people doing freestyle across the pool at very lazy, comfortable paces. I thought...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Just means you’re a blonde roast kind of guy 😝
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I don't know how this is true, but it is, lol. All week long I looked at the protein, looked at my coffee, and kept saying nope, gonna have it black and the protein separate. I got me a little...
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Did a light circuit of lunges, OHP, Bent over row and floor press, 4 times through with 30lb dumbbells. Probably 100 random pushups and after the kids class left I hit a little bit of lower body...
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Today's macros and il likely have a PBJ and another cup of fairlife before bed
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Yep, I did a Starbucks mint chocolate thing at a amusement Park last year. It was a 1700 calorie ice coffee tho lol
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Southwest stuffed peppers, extra filling, extra rice and some avocado
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.I’m the same. Black or creamy, but never sweet. Not unless it’s like some stupid Starbucks or Dunkin drink probably three times per year.
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Got to bed early last night and felt strong this morning because of it. Push: Prime Pec Deck: 230 x 7, 200 x 7 Lying Cable Laterals: 75 x 6, 65 x 7 Arsenal NG Incline: 170 x 7, 150 x 6 Tricep...
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Yesterday Warm ups Skull crushers 4x10x65 3x5x85 Plate skull crushers 4x10x45 Curls 4x12x75 Plate curls 4x14x15 Deadlift 135x8 205x5 225x5 245x5 3x3x275 3x6x225 Behind the back wrist...
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Hyde replied to the thread Hyde’s Strength Odyssey.Ordered bloodwork for next Thursday. With needing to donate blood the Monday before the last meet & then cutting weight, I didn’t have time to pull them final week of blast like I prefer to (to...
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Lol.. can't make my cheap ass coffee much worse🤣
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Lol I know I’m a coffee lover because I also drink cheap black coffee. But I can’t stand even putting creatine in it, let alone protein!
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Hyde replied to the thread Slicin' and Dicin'.I have always enjoyed the water, but at this point I have to stay in shallows or sit on floaty, when I’m not jumping in and swimming to one of the above. Sad thing is, it’s even worse if you are...
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Agree on the readings not being "real". I use them as a reference though for trends. I think I might do a DEXA at some point just for fun to see how off it really is. @Jimbabwe 's log made me want...
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Congrats and enjoy the trip.
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Goal achieved! Official weigh in: 149.4# BF: 13.4% Won't measure from this week since I spiked high from Easter dinner Sunday, but here are the starting and ending totals. Start of cut phase...
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Thanks fellas! Last workout before the trip started off with some deadlifts. M4, W2, D4 Working sets, Deadlifts, 2 sets Lat Pulldowns, 2 sets Inverted Rows, 2 sets Machine Preacher Curls, 3...
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Thanks brother. Feeling pretty good generally about where I'm landing physique-wise. Could always be bigger and leaner, but that's for another day! In any case, 37 mins of cardio on the bike...
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Hyde replied to the thread Building Back Up.Well, gotta start somewhere, right? Hopefully you’ll respond well to the exercise and be able to start bouncing back.
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Got a light upper session in. Holy smokes the fatigue…walked in thinking I was going to jump right back in to where I was…nope lol
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Why you gotta ruin coffee like that
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Need to get my life dialed in before the cycle anyways
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Speaking of food, Im getting more consistent again too. Chicken breast Ground beef and turkey Beans Rice Vegetables Cheese. These have been prepped and ready to go in my fridge at all times...
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Hyde replied to the thread Hyde’s Strength Odyssey.“It was always you, Jim” 😍
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I'm out here inspiring everyone to get lean this year. Love to see it.
