No, but they were adorable! Everyone loves puppies… I’m just fortunate to understand they don’t stay puppies for long. I just don’t want the extra hassle every day, and the planning it takes to...
Good to hear about lil man's progress, and your mechanic sounds like a real G! OMG, I am happy my daughter wasn't there for puppies, she has been bugging for one. LOL
such a great weekend! after easter dinner we had about 2 hours of chatting time with our friends, and I could see how they are spiraling (and their adults kids) in the world of social media and...
Happy Easter!
Warmup
Bike - 12 min
Bench
10 x 95,
6 x 135
3 x 185
1 x 215
5 x 235, 240, 245
20 x 135
(Pec engagement on bench was awesome today)
Incline DB
2 x 10 x 80
Pec deck
15 x 205, 280...
M4, W2, D3 - continued, leg focus
Since I've slacked on hitting my prescribed leg exercises, decided to just stack them all today.
Working sets,
Seated leg ext, 1 set
BB Squats, 2 sets
SLDLs, 1...
Another late night with work last night. Didn't get to bed until 1:30ish and only slept 4.5 hours or so.
Anyway, lower from this AM went OK.
Prime Leg Extension: 320 x 7, 295 x 6
Prime Lying...
Yessir! I do believe things in my neck are starting to move. I did a light push session Saturday in the garage, then Sunday a light pull session when I got to the hotel Sunday evening, and then...
I definitely understand brother, and don’t do anything you’re not comfortable with. But I will say Doctors are ill informed about not taking supplements to help the immune system with autoimmune...
I get that. the marine mechanic I worked with for years when we were boating was phenomenal. and he was that skinny lanky type. probably 5'9 or 5'10" and like 145lbs that could fit in any engine...
Devon Larratt would routinely use a 100 to 110 or more dumbbell on the preacher curls. There are videos of him arm wrestle curling 175 to 185lbs on the top of an incline bench. His arm workouts...
Thanks brother, the preacher curls are the ez bar, not the machine. His EZ bar set just goes up to 110, so if I decided to go heavier I’ll just load some plates on an ez bar. The rack is next to...
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