Hyde's latest activity
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As long as you feel like it was good then that’s all that matters. Hit the 325 next week. You’ve got it in you!
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Soooooo, I did 315x3, didn't attempt 325. Next weekend I will. I did a back off 225x19,11 Incline CGB 185x19,14,10 Cable flys super set with flat Smith machine CGB A couple sets of low to high...
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Hyde replied to the thread Segansational's Motivation Log.You pull a pretty good vacuum 👍
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Thanks GP. We're definitely looking forward to it! M4, W2, D3 Working sets, Bench Press, 2 sets Incline DB Press, 2 sets Machine Chest Press, 2 sets BB overhead triceps extensions, 2 sets...
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Looking good….you’ve made some great progress. Sounds like you guys are going to have a blast.😎👍
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He did a good interview w Todd Lee recently
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That was my inspiration! Also trying to channel a bit of Wesley Vissers here.
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Goal is to maintain the cut and ideally hit 150# mark by Friday of next week when we depart for our family vacation to Punta Cana. Gotta look good for the beach! Will be full on let loose mode...
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Hopefully you get through this one quickly. 🙏
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I'm 100% here for it! I have big aspirations for long life! I don't see 90s+ as weird, just gotta want it!
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I'm all for it as long as I am in good/decent health for when I get that age. I saw what my dad went through and the toll it took on everyone so I don't want to do that to my own family you know.
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Hyde replied to the thread Jimothy's Back (and worse than ever).Need to get on 360mcg of K2 with that dose of D3; you’re potentially pushing calcium all over the arteries without it to steer it. NOW Foods is my favorite because it has tiny capsules of 5,000iu...
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LOL Dude I was joking 😂 if you are at 13% looking as lean as you are then I'd think you are really in that sweet spot right now with fudge room up and down. 13% is far more maintainable than sub...
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Some supplementation updates: Added 6.5g LCLT with my pre workout meal (and odorless garlic since that dose of LCLT can cause issues that the garlic helps with); Otherwise taking: Pre-WO...
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Push from this morning: WG Pulldown: 175 x 8, 160 x 8 (need to repeat at this weight for a few sessions. Didn't really "own" the movement for these sets). Prime Pec Deck: 230 x 6, 200 x 6 (did...
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Not on anything at the moment, but ran some simple T and Mast after the September scan (might've just started shortly before) leading up to my Nov. trip to Japan. Once I get lean enough, will...
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183 after the refeed yesterday, but depleted walking around weight on the diet has been around 180 (~179-181 each day).
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Thanks, brother but definitely not that low. That's starting to get close to stage ready at 8%. DEXA got me at 13.0% this morning. Will process some of the side by sides from September and...
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Legs from today: Prime Leg Extension: 320 x 6, 295 x 7 Prime Lying Leg Curl: 125 x 6, 110 x 7 Adduction: 140 x 5, 125 x 6 Hack Calf Raise: 500 x 8, 450 x 8 (time to up weight) Arsenal Hip Thrust...
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I track all of it except for fluids, where I just do a minimum of 4L, but don't stress about drinking more than that. Also tracking sodium.
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Hyde replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Really great progress
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Hyde replied to the thread Hyde’s Strength Odyssey.4/5/24 BW Squats Squat, Transformer lowbar 45x10 135x8 225x6 275x3 + triple-ply sleeves 315x3 +belt 365x3 315x8 335x10 355x12 Only was able to get about 4 hours of actual sleep prior and I had...
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Hyde replied to the thread Hyde’s Strength Odyssey.I am just not into it really after working on aircraft for years; pretty much did it all in my time with that. I’ve replaced landing gear, brakes, tires, fire suppression systems, avionics...
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🙏🙏🙏🙏 bring on the weight, amen!
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Hyde reacted to gphagan1's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
Looking good brother, and that’s impressive increases on bench and deadlift.💪 -
Hyde reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
And video. Paused close grip bench press 1x350lbs Weighted pull-ups, 5x110lbs (PR) Deadlift without belt, easy 560lbs Paused deadlift without belt, 5x465lbs (PR)
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Hyde reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
13 month difference. Bench + 60lbs Deadlift +70lbs Body weight -10lbs Still small but getting better every day.