I actually went nuts and did the following. Gonna save EQ for later as availability here is poor and I have shitloads of tren but very little EQ.
Test 350mg/week
Mast 210mg/week
M-Sten 10mg/day...
This is the best way to play with it, just experimenting with longer periods between your daily eating window to condense or ideally shave off calories.
If you do this again, skip the EAAs. The...
Well, you guys guilted me into it. Decided to fast from last night to this afternoon's lunch.
So roughly will be 15-16 hrs by the time I eat some real food. Not a full fast, as I did my morning...
We have (probably) all felt invincible, at different points of our lives, but life is extremely fragile, and can end in a heartbeat. My life could have ended MANY times that I know of ..... And...
Yeah I think he was like 5’ 6” and like 185 when won all those Mr Hong Kong bodybuilding titles I think like late 60s or early 70s maybe. But he was cut more back then than in Blood Sport. I think...
Nice work on 370! 167.5 is the exact weight I just took at competition on the 1st, nearly 30kg heavier BW. So I feel yours is really solid accomplishment at your weight.
Did you cut the blast...
Got sick a few weeks ago and after that I travelled to Lanzarote. Haven’t done anything special in the gym except today I lifted 370lbs at close grip bench press. Morning weight was 191lbs.
Now...
So for the record, hookgrip is NOT considered DOH in any matter of grip contest or hand strength, because it’s so much stronger of a grip - often coming up on or exceeding mixed (basically...
Warmup
Bike - 20 min
Deads - DOH
10 x 135
5 x 225
3 x 275
2 x 315
5 x 335
pull-ups
2 x 15
(No kipping)
Lat pulldowns
8 x 190, 205
Hammer strength weighted crunches
15 x +35lbs
(Way too...
I think Most in this community understand, but a lot of younger people only knew him as an actor. He was also an undefeated Champion:
He held the World Professional Middleweight Karate...
HE HAD 6 BLACK BELTS!
"A black belt in judo, 3rd degree black belt in Brazilian Jiu-Jitsu, 5th degree black belt in Karate, 8th degree black belt in Taekwondo, 9th degree black belt in Tang Soo...
Just replying to say I understand both of these concepts, but would have to significantly rework my schedule to accomodate I think.
Right now, I'm more aggressively trying to cut for the next...
Thats what I did down in AZ. My brother has kept a good stock of powdered electrolytes down there so I had a big powerade bottle (I think it said like 29oz) that I just kept refilling with...
Rookie numbers! come buy fuel in WA lol
You got a lot going on dude, I highly doubt that missing a few days while you are currently very busy/active is going to be a set back for you. if...
I had a buddy of mine ask me “man what are you going to do when you retire, because you’re so active and on the go?” I said spend time with my wife, workout, get me another old muscle car or truck...
That is awesome, and I know it was a relief for you and your wife. I bet the little guy feels so much better having his arm free again….I’m sure he’s ready to go.💪😎
Wanted to post this here about Chuck passing away, since we’ve posted so many of his memes.
One of the OGs of the 80s action movies.
RIP….
“Progress isn’t measured by perfection, but by the...
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