Recent content by HUGEbanks

Heavy low rep day. "low reps" meaning 8-10 reps. Felt rather tired today but managed to do pretty well. QUADS **warm up 4 x 20 with 60lbs on leg ext. then stretch. Leg Press: 3 x 10 with 765lbs Hack Squat: 3 x 8-10 with 315, 405, 465 HAMS 1 Leg Smith Machine Lunges (1 leg on bench) 3 x...

Heavy low rep day today. Felt really good but no training partner sucks on days like this. BACK Low Hammer Row: 3 x 5 with 405lbs Pull Downs 3 x 5 with 240lbs CG cable Rows: 3 x 5 with four 275lbs BICEPS BB Curls: 3 x 5 with 105lbs, 115lbs, 135lbs Alt DB Curl: 3 x 5 with 45, 50, 55...

Heavy chest / shoulder / triceps day. Felt really good and really strong and took full advantage of it! CHEST Incline HQ Machine: 3 x 5 with 95lb per side 1 x 20 with 30lbs per side Flat HQ Machine: 3 x 5 with 405lbs 1 x 20 with 225lbs Pec Deck Fly: 3 x 20 with 110lbs TRICEPS CGBP: 3 x 5...

Today was high rep leg day. I hate high reps but my legs love it and respond to it best. I just wish I enjoyed higher reps more, these babies suck. QUADS **warm up 4 x 20 with 60lbs on leg ext. then stretch. BB Squat: 3 x 20 with 185, 205, 225 (got 17 with 225 and felt like i was going to...

Sorry i didnt post yesterdays workout, had a great workout and totally smashed back, biceps and traps. BACK Low Hammer Row: 3 x 15 with 275lbs CG Pull Downs 3 x 15 with 120lbs *Super Set Stiff Arm Pull Downs 3 x 15 with 80lbs CG Tbar Rows: 3 x 12-15 with four 45lb plates (i assume 225 with...

Grabbed my MM and Dpol, downed them then off to do work! Today was lighter weight with higher reps. Man im already sore as hell. CHEST Incline HQ Machine: 3 x 10-12 with 50lb per side 1 x 20 with 30lbs per side *this is a really strange machine, its an incline press but feels kinda like a fly...

That's a mans meal. Lol

Lol I'd love to take 2 apple pie flavored pop tarts, warm them up and place in a bowl then top with vanilla ice cream. :) IIFYM

lol chocolate chip all the way! Refeed day is the best. i get a **** load of carbs, mostly from waffles and marshmallows :)

My workout routine was changed. I will be training 6 days a week hitting each mucle twice a week. 1 day lower reps heavy as hell and 1 day lighter weight higher reps. Today was heavy day... figures... my strength is not 100% yet so my numbers arent impressive at all. lol QUADS BB Squat...

Yeah my strength isn't 100% yet. My workout routine has been changed by my diet guy. We need more size in legs and arms and more width on shoulders so ill be training 6 days a week. 3 heavy days then repeat with 4 higher rep days. Each body part gets hit twice a week how.

No time off! Back to work it is. Hit the gym today to destroy shoulders and triceps! Feeling great and ready to roll. Got MM in along with DPol in me and off to the gym i went. SHOULDERS DB Side Raise: 4 x 15 with 30, 35, 40, 45 DB Front Raise: 4 x 10 with 30, 35, 40, 40 Rear Delt Fly...

Thank you. Can't wait for my next show. Gotta make a few improvements and see if that gets me that damn overall trophy I want so badly.

Pics from the show My routine, the damn dj ****ed it up. He started it wrong so it totally jacked my routine. http://youtu.be/BUw79w-NIOM And of course the rewards after the show!

Ill post pics ASAP but I did pretty damn good. It was a huge show, lots of big boys showed up. In the light heavy novice there was 12 of us and I took 1st! In the light heavy masters there was 14 of us and I took 3rd! In the open light heavy weight there was 16 of us and I took 4th! Not to...