Danb2285
Well-known member
Thats my kind of sandwich!!
HUGEbanks takes on Purus Labs!
- Thread starter HUGEbanks
- Start date
Thats my kind of sandwich!!
HUGEbanks
Member
That's a mans meal. Lol
HUGEbanks
Member
Grabbed my MM and Dpol, downed them then off to do work! Today was lighter weight with higher reps. Man im already sore as hell.
CHEST
Incline HQ Machine: 3 x 10-12 with 50lb per side 1 x 20 with 30lbs per side
*this is a really strange machine, its an incline press but feels kinda like a fly and press mixed. Heavy weight on this baby is HARD to do.
Flat HQ Machine: 3 x 10-12 with 275lbs 1 x 20 with 225lbs
Pec Deck Fly: 3 x 20 with 110lbs
TRICEPS
CGBP: 3 x 10 with 155, 185, 185 1 x 20 with 135
Weighted Dips: 3 x 10 with BW+25lbs 1 x 20 with BW (goal was 20 got 14)
Press Downs: 3 x 20 with 60lbs
SHOULDERS
DB Side Raise:3 x 10 with 35lbs 1 x 20 with 20lbs
*super Set
Bands Side Raise 3 x 10
Standing DB Press: 3 x 10 with 35lbs (i hate these!)
Smith Machine Behind Neck Press: 3 x 10 with 105lbs 1 x 20 with 65lbs
*shoulders were so damn fried i couldnt go any heavier!
NOTES: As much as I hate high reps today was flipping awesome. I felt great, pump was insane and veins poppin all over!
PWO:
Slin Shot
70g pro
1 pop tart
CHEST
Incline HQ Machine: 3 x 10-12 with 50lb per side 1 x 20 with 30lbs per side
*this is a really strange machine, its an incline press but feels kinda like a fly and press mixed. Heavy weight on this baby is HARD to do.
Flat HQ Machine: 3 x 10-12 with 275lbs 1 x 20 with 225lbs
Pec Deck Fly: 3 x 20 with 110lbs
TRICEPS
CGBP: 3 x 10 with 155, 185, 185 1 x 20 with 135
Weighted Dips: 3 x 10 with BW+25lbs 1 x 20 with BW (goal was 20 got 14)
Press Downs: 3 x 20 with 60lbs
SHOULDERS
DB Side Raise:3 x 10 with 35lbs 1 x 20 with 20lbs
*super Set
Bands Side Raise 3 x 10
Standing DB Press: 3 x 10 with 35lbs (i hate these!)
Smith Machine Behind Neck Press: 3 x 10 with 105lbs 1 x 20 with 65lbs
*shoulders were so damn fried i couldnt go any heavier!
NOTES: As much as I hate high reps today was flipping awesome. I felt great, pump was insane and veins poppin all over!
PWO:
Slin Shot
70g pro
1 pop tart
HUGEbanks
Member
Sorry i didnt post yesterdays workout, had a great workout and totally smashed back, biceps and traps.
BACK
Low Hammer Row: 3 x 15 with 275lbs
CG Pull Downs 3 x 15 with 120lbs
*Super Set
Stiff Arm Pull Downs 3 x 15 with 80lbs
CG Tbar Rows: 3 x 12-15 with four 45lb plates (i assume 225 with bar weight)
BICEPS
BB Curls: 3 x 12-15 with 85lbs
Alt DB Curl: 3 x 12 with 30, 35, 40
DB Hammer Curls: 3 x 15 with 40, 45, 50
TRAPS
Machine Shrugs: 3 x 15 with 225. nice hard pause/squeeze at the top of each rep.
NOTES: A damn fine workout, slowly making progress and feeling stronger. The pump was insane!
PWO:
Slin Shot
70g pro
1 pop tart
BACK
Low Hammer Row: 3 x 15 with 275lbs
CG Pull Downs 3 x 15 with 120lbs
*Super Set
Stiff Arm Pull Downs 3 x 15 with 80lbs
CG Tbar Rows: 3 x 12-15 with four 45lb plates (i assume 225 with bar weight)
BICEPS
BB Curls: 3 x 12-15 with 85lbs
Alt DB Curl: 3 x 12 with 30, 35, 40
DB Hammer Curls: 3 x 15 with 40, 45, 50
TRAPS
Machine Shrugs: 3 x 15 with 225. nice hard pause/squeeze at the top of each rep.
NOTES: A damn fine workout, slowly making progress and feeling stronger. The pump was insane!
PWO:
Slin Shot
70g pro
1 pop tart
HUGEbanks
Member
Today was high rep leg day. I hate high reps but my legs love it and respond to it best. I just wish I enjoyed higher reps more, these babies suck.
QUADS
**warm up 4 x 20 with 60lbs on leg ext. then stretch.
BB Squat: 3 x 20 with 185, 205, 225 (got 17 with 225 and felt like i was going to pass out lol)
Leg Press: 3 x 20 with 405lbs
HAMS
Lying Leg Curl: 3 x 20 with 60lbs
1 Leg Lunges (1 leg on bench) 3 x 15 with BW+ 50lbs
CALVES
Seated Calf Raise 3 x 15 with 150lbs
*Super Set
Donkey Calf Raise 3 x 15 with 175lbs
NOTES: Felt great but man these high rep days kick my ass hard. Today was my refeed day, i always look forward to this day lol
[video=youtube_share;6_kUtEoX6oM]http://youtu.be/6_kUtEoX6oM[/video]
QUADS
**warm up 4 x 20 with 60lbs on leg ext. then stretch.
BB Squat: 3 x 20 with 185, 205, 225 (got 17 with 225 and felt like i was going to pass out lol)
Leg Press: 3 x 20 with 405lbs
HAMS
Lying Leg Curl: 3 x 20 with 60lbs
1 Leg Lunges (1 leg on bench) 3 x 15 with BW+ 50lbs
CALVES
Seated Calf Raise 3 x 15 with 150lbs
*Super Set
Donkey Calf Raise 3 x 15 with 175lbs
NOTES: Felt great but man these high rep days kick my ass hard. Today was my refeed day, i always look forward to this day lol
[video=youtube_share;6_kUtEoX6oM]http://youtu.be/6_kUtEoX6oM[/video]
HUGEbanks
Member
Heavy chest / shoulder / triceps day. Felt really good and really strong and took full advantage of it!
CHEST
Incline HQ Machine: 3 x 5 with 95lb per side 1 x 20 with 30lbs per side
Flat HQ Machine: 3 x 5 with 405lbs 1 x 20 with 225lbs
Pec Deck Fly: 3 x 20 with 110lbs
TRICEPS
CGBP: 3 x 5 with 225 1 x 20 with 135
Weighted Dips: 3 x 5 with BW+75lbs 1 x 20 with BW (goal was 20 got 17)
Press Downs: 3 x 20 with 60lbs
SHOULDERS
DB Side Raise:3 x 5 with 40,50,60 1 x 20 with 20lbs
Smith Machine Behind Neck Press: 3 x 5 with 215lbs 1 x 20 with 75lbs.. goal was 20 got 15
Hammer Shoulder Press: 3 x 20 with 35lbs per side
NOTES: the pump was incredible. Skin felt like it was going to split open. VEINS everywhere
PWO:
2 Slin Shot
70g pro
1 pop tart
CHEST
Incline HQ Machine: 3 x 5 with 95lb per side 1 x 20 with 30lbs per side
Flat HQ Machine: 3 x 5 with 405lbs 1 x 20 with 225lbs
Pec Deck Fly: 3 x 20 with 110lbs
TRICEPS
CGBP: 3 x 5 with 225 1 x 20 with 135
Weighted Dips: 3 x 5 with BW+75lbs 1 x 20 with BW (goal was 20 got 17)
Press Downs: 3 x 20 with 60lbs
SHOULDERS
DB Side Raise:3 x 5 with 40,50,60 1 x 20 with 20lbs
Smith Machine Behind Neck Press: 3 x 5 with 215lbs 1 x 20 with 75lbs.. goal was 20 got 15
Hammer Shoulder Press: 3 x 20 with 35lbs per side
NOTES: the pump was incredible. Skin felt like it was going to split open. VEINS everywhere
PWO:
2 Slin Shot
70g pro
1 pop tart
HUGEbanks
Member
Heavy low rep day today. Felt really good but no training partner sucks on days like this.
BACK
Low Hammer Row: 3 x 5 with 405lbs
Pull Downs 3 x 5 with 240lbs
CG cable Rows: 3 x 5 with four 275lbs
BICEPS
BB Curls: 3 x 5 with 105lbs, 115lbs, 135lbs
Alt DB Curl: 3 x 5 with 45, 50, 55.. couldve went heavier, will next time
DB Hammer Curls: 3 x 5 with 60, 70, 80
TRAPS
BB Shrugs: 3 x 5 with 455. nice hard pause/squeeze at the top of each rep.
REAR DELTS
Rear Delt Fly Machine: 3 x 5 with 220lbs
NOTES:Overall a damn fine workout, just wish i had a reliable training partner to push me a bit more.
PWO:
2 Slin Shot
70g pro
1 pop tart
BACK
Low Hammer Row: 3 x 5 with 405lbs
Pull Downs 3 x 5 with 240lbs
CG cable Rows: 3 x 5 with four 275lbs
BICEPS
BB Curls: 3 x 5 with 105lbs, 115lbs, 135lbs
Alt DB Curl: 3 x 5 with 45, 50, 55.. couldve went heavier, will next time
DB Hammer Curls: 3 x 5 with 60, 70, 80
TRAPS
BB Shrugs: 3 x 5 with 455. nice hard pause/squeeze at the top of each rep.
REAR DELTS
Rear Delt Fly Machine: 3 x 5 with 220lbs
NOTES:Overall a damn fine workout, just wish i had a reliable training partner to push me a bit more.
PWO:
2 Slin Shot
70g pro
1 pop tart
HUGEbanks
Member
Heavy low rep day. "low reps" meaning 8-10 reps. Felt rather tired today but managed to do pretty well.
QUADS
**warm up 4 x 20 with 60lbs on leg ext. then stretch.
Leg Press: 3 x 10 with 765lbs
Hack Squat: 3 x 8-10 with 315, 405, 465
HAMS
1 Leg Smith Machine Lunges (1 leg on bench) 3 x 10 with 135lbs
Seated Leg Curl: 3 x 10 with 90lbs
CALVES
Seated Calf Raise 3 x 8, 3, 1, 1 with 225lbs
NOTES: Not having a training partner on leg day sucks. Its frustrating but i give 100%.
QUADS
**warm up 4 x 20 with 60lbs on leg ext. then stretch.
Leg Press: 3 x 10 with 765lbs
Hack Squat: 3 x 8-10 with 315, 405, 465
HAMS
1 Leg Smith Machine Lunges (1 leg on bench) 3 x 10 with 135lbs
Seated Leg Curl: 3 x 10 with 90lbs
CALVES
Seated Calf Raise 3 x 8, 3, 1, 1 with 225lbs
NOTES: Not having a training partner on leg day sucks. Its frustrating but i give 100%.