HUGEbanks takes on Purus Labs!

[Danb2285]

Lol
Watching a show earlier:

"What are you eating?"
"Pop tart sandwich, it's a pop tart between two other pop tarts"

Lol

Thats my kind of sandwich!!

 

[HUGEbanks]

Lol
Watching a show earlier:

"What are you eating?"
"Pop tart sandwich, it's a pop tart between two other pop tarts"

Lol

That's a mans meal. Lol

 

[HUGEbanks]

Grabbed my MM and Dpol, downed them then off to do work! Today was lighter weight with higher reps. Man im already sore as hell.


CHEST

Incline HQ Machine: 3 x 10-12 with 50lb per side 1 x 20 with 30lbs per side
*this is a really strange machine, its an incline press but feels kinda like a fly and press mixed. Heavy weight on this baby is HARD to do.

Flat HQ Machine: 3 x 10-12 with 275lbs 1 x 20 with 225lbs

Pec Deck Fly: 3 x 20 with 110lbs


TRICEPS

CGBP: 3 x 10 with 155, 185, 185 1 x 20 with 135

Weighted Dips: 3 x 10 with BW+25lbs 1 x 20 with BW (goal was 20 got 14)

Press Downs: 3 x 20 with 60lbs


SHOULDERS

DB Side Raise:3 x 10 with 35lbs 1 x 20 with 20lbs
*super Set
Bands Side Raise 3 x 10

Standing DB Press: 3 x 10 with 35lbs (i hate these!)

Smith Machine Behind Neck Press: 3 x 10 with 105lbs 1 x 20 with 65lbs
*shoulders were so damn fried i couldnt go any heavier!


NOTES: As much as I hate high reps today was flipping awesome. I felt great, pump was insane and veins poppin all over!

PWO:

Slin Shot
70g pro
1 pop tart

 

[HUGEbanks]

Sorry i didnt post yesterdays workout, had a great workout and totally smashed back, biceps and traps.



BACK

Low Hammer Row: 3 x 15 with 275lbs

CG Pull Downs 3 x 15 with 120lbs
*Super Set
Stiff Arm Pull Downs 3 x 15 with 80lbs

CG Tbar Rows: 3 x 12-15 with four 45lb plates (i assume 225 with bar weight)


BICEPS

BB Curls: 3 x 12-15 with 85lbs

Alt DB Curl: 3 x 12 with 30, 35, 40

DB Hammer Curls: 3 x 15 with 40, 45, 50


TRAPS

Machine Shrugs: 3 x 15 with 225. nice hard pause/squeeze at the top of each rep.






NOTES: A damn fine workout, slowly making progress and feeling stronger. The pump was insane!

PWO:

Slin Shot
70g pro
1 pop tart

 

[HUGEbanks]

Today was high rep leg day. I hate high reps but my legs love it and respond to it best. I just wish I enjoyed higher reps more, these babies suck.


QUADS

**warm up 4 x 20 with 60lbs on leg ext. then stretch.

BB Squat: 3 x 20 with 185, 205, 225 (got 17 with 225 and felt like i was going to pass out lol)

Leg Press: 3 x 20 with 405lbs


HAMS

Lying Leg Curl: 3 x 20 with 60lbs

1 Leg Lunges (1 leg on bench) 3 x 15 with BW+ 50lbs


CALVES

Seated Calf Raise 3 x 15 with 150lbs
*Super Set
Donkey Calf Raise 3 x 15 with 175lbs


NOTES: Felt great but man these high rep days kick my ass hard. Today was my refeed day, i always look forward to this day lol

[video=youtube_share;6_kUtEoX6oM]http://youtu.be/6_kUtEoX6oM[/video]

 

[HUGEbanks]

Heavy chest / shoulder / triceps day. Felt really good and really strong and took full advantage of it!

CHEST

Incline HQ Machine: 3 x 5 with 95lb per side 1 x 20 with 30lbs per side

Flat HQ Machine: 3 x 5 with 405lbs 1 x 20 with 225lbs

Pec Deck Fly: 3 x 20 with 110lbs


TRICEPS

CGBP: 3 x 5 with 225 1 x 20 with 135

Weighted Dips: 3 x 5 with BW+75lbs 1 x 20 with BW (goal was 20 got 17)

Press Downs: 3 x 20 with 60lbs


SHOULDERS

DB Side Raise:3 x 5 with 40,50,60 1 x 20 with 20lbs

Smith Machine Behind Neck Press: 3 x 5 with 215lbs 1 x 20 with 75lbs.. goal was 20 got 15

Hammer Shoulder Press: 3 x 20 with 35lbs per side



NOTES: the pump was incredible. Skin felt like it was going to split open. VEINS everywhere

PWO:

2 Slin Shot
70g pro
1 pop tart

 

[HUGEbanks]

Heavy low rep day today. Felt really good but no training partner sucks on days like this.



BACK

Low Hammer Row: 3 x 5 with 405lbs

Pull Downs 3 x 5 with 240lbs

CG cable Rows: 3 x 5 with four 275lbs


BICEPS

BB Curls: 3 x 5 with 105lbs, 115lbs, 135lbs

Alt DB Curl: 3 x 5 with 45, 50, 55.. couldve went heavier, will next time

DB Hammer Curls: 3 x 5 with 60, 70, 80


TRAPS

BB Shrugs: 3 x 5 with 455. nice hard pause/squeeze at the top of each rep.


REAR DELTS

Rear Delt Fly Machine: 3 x 5 with 220lbs





NOTES:Overall a damn fine workout, just wish i had a reliable training partner to push me a bit more.


PWO:

2 Slin Shot
70g pro
1 pop tart

 

[HUGEbanks]

Heavy low rep day. "low reps" meaning 8-10 reps. Felt rather tired today but managed to do pretty well.


QUADS

**warm up 4 x 20 with 60lbs on leg ext. then stretch.

Leg Press: 3 x 10 with 765lbs

Hack Squat: 3 x 8-10 with 315, 405, 465


HAMS

1 Leg Smith Machine Lunges (1 leg on bench) 3 x 10 with 135lbs

Seated Leg Curl: 3 x 10 with 90lbs


CALVES

Seated Calf Raise 3 x 8, 3, 1, 1 with 225lbs



NOTES: Not having a training partner on leg day sucks. Its frustrating but i give 100%.

 

[Danb2285]

Hey man hows everything treatin ya?