Had a damn fine workout today. Hit chest and triceps again with an attitude! I felt great and energy, drive and focus were top notch!
CHEST
Incline Machine Press: 4 x 10 with 155lbs
Incline DB Fly: 4 x 10 with 35, 40, 45, 45
Flat Machine Press: 4 x 12 with 225, 275, 295, 315
Decline BB...