GreenMachineX's latest activity
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When it comes to smiths, they are valuable for a lot of things, but also if you have access to a full gym you can find other machines that do a better job than them, but they do a great job in a... -
Its one of the reasons I just don't talk about smith machines too much cause I know the right people can find uses for them, but I just don't like them for the big 3 for your average lifter...
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GreenMachineX replied to the thread Building Back Up.Flat Bench 3 x 6 x 225 T-Bar Row 3 x 6 x 90 Seated BB OHP 3 x 5/5/6 x 155 Standard Pullup 5/4/3 Hammer Incline Press 2 x 9 x 180 Pressdowns 3 sets Crossbody Cable Lateral Raise 3 sets Seated ohp...
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GreenMachineX replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.3-4g c hcl doesn't give you the same water retention?
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The diet is working! Keep doing what you’re doing man. They are a solid option for hypertrophy to create a novel stimulus to cycle through for tried and true compounds, but you do want to be...
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GreenMachineX replied to the thread Building Back Up.Squatty TBDL 3 x 3 x 345 Seated Leg Curls 3 sets Lying Leg Curls 2 sets Cable Shrugs 3 sets Machine Shrugs 2 sets DB Lunges +24kg 2 sets DB Curls 3 sets Machine Preacher Curls 1 set
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I was just watching a clip that basicsaid Smith machines (obviously designed to be safer) are the exact opposite. It showed squat example basically where you essentially can't dump it backwards...
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GreenMachineX replied to the thread Building Back Up.Weight: 202.8 Half a pound away from my ten year low! Honestly, pretty sure i was stronger and leaner then, but happy about the progress. Limb workout in a bit. Been using 2.25mg lunesta the...
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GreenMachineX replied to the thread Building Back Up.The gym i went to today does not have a seated bb ohp station, so i attempted seated smith ohp which felt absolutely awful on my neck and shoulders (front delts definitely felt it though), so...
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Regarding the caffeine intake, I think it's got like 6-8 hrs half life. So realistically that energy drink or coffee mid-afternoon is still going to be around even if you don't "feel" it by 10-11...
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GreenMachineX replied to the thread Building Back Up.I’ll have to reply to this in multiple messages over days lol I’m mostly looking for the performance boost with caffeine, to make up for the loss from the deficit. Regarding the rowing, yeah...
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How much do we owe you for the participation trophy, and your blue hair dye? Such a magnanimous gesture. ;) Teehee! I kid, I kid we all try to be supportive here, but I believe this man is...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah those look pretty cool. I haven't managed to put them on yet. I got taken out by COVID, that dirty bitch! I am guessing I got it up there in Denver, or on the plane ride home. Either way, I... -
GreenMachineX replied to the thread Building Back Up.Weight: 203.2 again Yay. 3 days in a row at this weight. Increasing kcal just a little today to hit 3k so im a bit more full and stable for tomorrow’s upper workout. Still have a ways to go...
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GreenMachineX reacted to Smont's post in the thread How Much Protein Do You Really Need for Muscle Growth? with Like.
Necessary but depending on your goals. If I. Just maintaining, I could probably eat 150gm a day and do just fine. But if in trying to put on 10lbs of quality size, 150gm probably won't cut it
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GreenMachineX replied to the thread Building Back Up.Weight: 203.2 again Squats 3 x 5/5/4 x 275 GHR-modded Back Extensions 3/3/3 DB Walking Lunges 1 set Machine Shrugs 3 sets Incline DB Curls 3 sets Machine Preacher Curls 2 sets Going to drop...
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GreenMachineX reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you!! Yes nausea and appetite suppression were super strong on sema, much less on triz and non existent for me on reta.
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GreenMachineX replied to the thread Kat and Puccah's Strong is the new sexy log.Interesting. My wife is on sema and the nausea can be overwhelming. Did you have that on sema? Wondering if she should make the switch to reta also…
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GreenMachineX reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you guys!! I started at 1.5mg and 2.5 was the highest I went. Honestly, I didn’t really have any side effects. I have used all 3 forms of glp at some point and reta had the least sides for...
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GreenMachineX replied to the thread Kat and Puccah's Strong is the new sexy log.Great work! May i ask what dose of reta you used and how were the side effects?
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GreenMachineX reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Wow.
I just finished a cut from late March to early August. I did a stack with low dose of reta and 150mcg of ipa/cjc! I am so happy with the results I was able to get during that time! I kept the food... -
hopefully this is the new floor for btc, eth, xrp before next run
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Let’s keep the ball rolling!!!
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GreenMachineX replied to the thread Building Back Up.Weight: 203.2 let’s go!!! 5 year low…maybe 10. Unsure what i was exactly when i did keto on 2016, but it was either 202 or 203. Slept great also!
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GreenMachineX replied to the thread Building Back Up.Gotcha. Thanks. Might start Wednesday.
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yeah its this part here. if I'm doing an EMOTM down and back then I am digging in and sprinting and thinking back to football practice, pushing 3, 4 or more plates for these 12 second bursts with...
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Louie used to recommend the Westside guys he could get to do it pull the sled in different ways almost daily - as an easy warmup, or as conditioning work right after training, or on off days to...
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GreenMachineX replied to the thread Building Back Up.Decent workout today. Took 2.25mg lunesta last night instead of 3mg and felt stronger in the gym, so I’ll keep that or go lower after a week or so. Pull-ups still hurting though. Bench 3 x...
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GreenMachineX replied to the thread Building Back Up.I see. 3-5 minutes sled pushes sound terrible, but makes sense. Maybe I’ll start with 1 minute though lol
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I believe the thought here is that sleds are typically great for recovery because its almost entirely concentric. less damage, more blood flow, low impact. My preference is to hit them after...
