stealthlabzsup
New member
Protein intake is an important part of building and maintaining muscle, especially when combined with consistent resistance training.
I’ve been looking into how factors like body weight, training intensity, diet, and overall calorie intake affect protein needs. There are also different ways to reach your daily target, including whole foods and convenient protein supplements.
For those who train regularly, how do you determine your daily protein intake? Do you prefer getting most of it from food, or do you use whey protein to help meet your target?
I’ve been looking into how factors like body weight, training intensity, diet, and overall calorie intake affect protein needs. There are also different ways to reach your daily target, including whole foods and convenient protein supplements.
For those who train regularly, how do you determine your daily protein intake? Do you prefer getting most of it from food, or do you use whey protein to help meet your target?