GreenMachineX's latest activity
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I might be over simplifying here but simply cut the additional 140-200 calories from dinner when you do that, or eat a smaller breakfast planning for the protein shake. It is simply a matter of... -
ohhh for some reason I thought you were having bad reactions to eggs. yeah we boil up a dozen+ on sundays usually so I grab them quite a bit.
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GreenMachineX replied to the thread Building Back Up.Yes, I could do that. Eggs are necessity for me actually lol
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GreenMachineX replied to the thread Building Back Up.It's not even snacking, I'm really just trying to ride that perfect line of feeling and performing decently while slowly losing. I literally never snack. When I go over calories it's due to the...
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GreenMachineX replied to the thread Building Back Up.It's the preworkout shakes messing me up when it's been too long since breakfast to when I workout. I've also been attempting to eat closer to maintenance the day before doing torso workouts or...
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GreenMachineX replied to the thread Building Back Up.Weight: 205.0 Still hanging around the same weight. Need to get better about keeping kcal under 2900.
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GreenMachineX replied to the thread Building Back Up.Weight: 204.6 Squat 3 x 4 x 275 Leg Curls 3 sets Machine Shrugs 4 sets Walking Lunges +48lb 1 set DB Curls 3 sets Triceps Pressdowns 3 sets
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GreenMachineX replied to the thread Building Back Up.Weight: 205.2 Flat Bench 3 x 6 x 225 Cable Row 3 sets Seated BBOHP 4 x 5 x 150 Pull-ups 3/3/3/3/3 Hammer Incline Press 2 x 8 x 180 Ran out of time for lateral raise which works because they were...
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GreenMachineX replied to the thread Building Back Up.The deficit’s been kind of weak for a couple days...close to maintenance. Locking back in tomorrow for the next push.
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Oh it definitely is a dark rich color!
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Good enough is all it needs to be, you aren't testing strength today, just laying the bricks.
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GreenMachineX replied to the thread Slicin' and Dicin'.I’m afraid to ask what PNW means…lol
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GreenMachineX replied to the thread Building Back Up.Weight: 204.6 Standing OHP 3 x 6 x 135 Pull-ups 4/4/4 Dips 8/12/9 NG pull-ups 5/4 Crossbody Lateral Raise 3 sets Hammer OHP DC Method 13 reps Meh. Good enough.
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GreenMachineX replied to the thread Building Back Up.Feels like dieting lol Another 5 hour night. Shaky and restless.
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3-5lb swings weekly should be pretty normal I think just off hydration alone, how full your guts are etc but you've trended well for like 2 years now. slow and steady is definitely proving that...
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GreenMachineX replied to the thread Building Back Up.Weight: 205.2 Been floating around this weight since I hit that last new low 204.4. Still in a deficit though. Driving on. Not logging yesterday’s limb workout. Upper torso workout tomorrow...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I did my walking yesterday, as a matter of fact, I walked until I lost my sole, and then walked some more. I noticed I had a little piece of tread peeling off the bottom of my shoe yesterday. I... -
GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, how you position your body completely changes the focus, Sometimes I do them CHarles Glass/ Mountain Dog style for chest, or straight up and down for more triceps, or allow my legs to go...
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GreenMachineX replied to the thread Segansational's Motivation Log.Oh yeah!
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doubling down I see 😂😂🤘
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Squat Day, 5/3/1 Warm up routine. BB Squats: Warm up sets, 45x10 95x8 115x6 Working sets, belted, banded pullaparts prior to each set: 140x5 155x3 175x3 + knee sleeves Warm ups moved very...
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GreenMachineX replied to the thread Segansational's Motivation Log.Love the data! Are you in a deficit? How often do you do that morning cardio? Either of those, or that lower e2 could be contributing to that fatigue.
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GreenMachineX replied to the thread Segansational's Motivation Log.I agree here. And just to add some more confusion, I has more itchy sensitive nips when my e2 is below 20. Even having gyno, e2 at 50 doesn’t actually make it worse for me as far as new...
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Yeah, I see DIM as more of an estrogen management than an AI. It helps break down more active forms of estrogen into more protective forms of estrogen, but does have a small effect lowering...
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How is libido, joints and energy overall with estrogen in the low 20's? My body does not seem to like that.
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Quick TRT update in case anyone is interested: Pulled my bloods at t=0, day 33, days 95-108. Total T: 582.5 -> 896 -> 765 Free T: 109.7 -> 155 -> 174.4 E2: 19.6 -> 32 -> 23...
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Different strokes for different folks, as they say. But yeah, it's a cross between both coming in with muddy / dirt covered shoes, or particularly during the winter months when salt and slush can...
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This is the key of it all, it's just a tool. It can help you provide evidence, confirm, or help you understand what might be impacting. But it alone doesn't change things, that's your effort and...
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GreenMachineX replied to the thread Building Back Up.I see what you're saying. I appreciate the kind words and encouragement! I'll also rephrase...the watch is a helpful tool😁
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While you used those methods to obtain those things for yourself, it was not the watch but trial and error that got you to where you are now. People have been doing all of these things without...