GreenMachineX's latest activity
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I think thats the same sorta what I was getting at. If I'm still running on all 8 cylinders like a lion AND NABBING THE GAZELLE then everything else falls in place 😂 😂 -
GreenMachineX replied to the thread Building Back Up.Interesting. My libido goes first, then the rest falls. LoL at chasing her (and getting her)...😂
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I don't think we think its bad for everyone but I agree with Kleen that too much info becomes a negative nagging sensation for me and I do think it is unhealthy for a lot of people, I get your...
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GreenMachineX replied to the thread Segansational's Motivation Log.LoL gluey
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GreenMachineX replied to the thread Building Back Up.Weight: 204.8 Flat Bench 3 x 6 x 225 T-Bar Rows 3 x 5 x 95 Seated BB OHP 3 x 6 x 145 NG Pullups Pyramid 1/2/3/4/3/2/1 Incline Hammer Press 2 x 7 x 180 Crossbody Lateral Raise 3 sets Really...
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GreenMachineX replied to the thread Building Back Up.That’s the thing…if I didn’t have the watch, I wouldn’t have the data to tell me where my true caloric maintenance is, how much training effects it, how close my caloric intake to maintenance...
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this weekend when I was returning my chicken equipment the farm had some raw goat milk they had just squeezed that day available so I bought a half gallon. the lady told me she's pre-menopausal...
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GreenMachineX replied to the thread Building Back Up.I’m not talking about score; I’m talking about when you know you were “unconscious” but not really resting…as in not restorative. As I said, it’s not physically possible to get more than 5ish...
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GreenMachineX replied to the thread Building Back Up.Ate closer to maintenance yesterday and slept a better almost 6 hours. Otherwise, down another belt notch! Forgot to log yesterdays workout: TBDL 3 x 3 x 345 TB Shrugs 3 x 6 x 165 Cable Shrugs...
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GreenMachineX replied to the thread Building Back Up.A quality 5.5 hours is fine; that’s different than a restless 5.5 hours. I don’t have the ability to tack on extra time (meaning when this is happening, my body doesn’t let me).
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GreenMachineX replied to the thread Building Back Up.Weight: 204.4 Let’s go!!! Losing weight quick now, even though I still eat roughly 2800-3200 every day. Sleep is totally jacked again. Electrolyte thing didn’t work out. Although, it’s not...
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We’ll see how this weekend goes first! Gotta make it through the gauntlet, but the plan for at least the next month is to trim a few more lbs of fat because we’re going on vacation to Huntington...
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Oh hell yeah! I am here for this! You are going to be one strong AND aesthetic mofo at 198! Hell yeah! Kill it man! I know you have this, you have made all of your current progress through...
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💯💯💯💯💯 It was far easier for me to stay leaned up in that 9-12% range for many years than it is to go on a bulk/cut cycle like I have the past 5 years. I had nutrition dialed, output dialed, I...
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GreenMachineX replied to the thread Building Back Up.Standing OHP 3 x 6 x 135 Horizontal Pull-ups 3 x 6 Machine Chest Press 3 sets Crossbody Cable Lateral Raise 3 sets HS OHP 2 sets Oddly enough, felt like I did more than that while I was there...
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This is mainly why I’m considering doing next meet in the 198 class. Not because it will help me get stronger or hit my lifetime strength goals, but rather those ultimately exist in the other...
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GreenMachineX replied to the thread Building Back Up.Excellent points. Thanks. Motivation renewed!
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Yeah but you could do that in 2 months if you truly had to.
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GreenMachineX replied to the thread Building Back Up.Yeah, we’ll see. That’s15 pounds away lol
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GreenMachineX replied to the thread Building Back Up.I have a long way to go 😂 I’m thinking I won’t truly be satisfied until 190, but unlikely to push that far.
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GreenMachineX replied to the thread Building Back Up.Oh, that wasn’t on purpose. It was a week of going to the ER thinking I had something stuck in my throat, couldn’t sleep, scared to eat, hadn’t worked out in a couple months. No life hack there...
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Congratulations! Keep on keeping on!
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GreenMachineX replied to the thread Building Back Up.Yessir! Definitely hydrated, but unsure on level of glycogen storage. Either way, the only time I hit 203 was when I was eating one meal per day for about a week.
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GreenMachineX replied to the thread Building Back Up.Weight: 205.0 New 5 year low! And slept really good. Went a little extra hard on the electrolytes. Will keep testing this hypothesis.
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GreenMachineX replied to the thread Building Back Up.Sorry, “felt like trash” was a separate thought. Not enough sleep and felt kind of weak again.
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It’s definitely a solid hit to the hammies; should help build you up to use the GHD eventually. Good work.
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GreenMachineX replied to the thread Building Back Up.5.5 hours sleep last night…so, that experiment failed quickly 😂 Squat 3 x 3 x 275/285/295 GHR-Back Extensions 3/3/3 Pull-ups 4/4/3/3 Machine Shrugs 3 sets Skullcrushers 3 sets DB Curls 3 sets I...
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It could have been my wording as well. Basically just saying don't marry yourself to a limitation based on the correlations, unless you really see some repeated, and convincing proof that it is...
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GreenMachineX replied to the thread Building Back Up.Thanks and I’m with you on everything, but can you say this line differently? Major brain fog today lol
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I definitely think it is right to keep track of these things and see if you can find the reason, just don't commit to the "can't do" to heartily off of a correlation unless it proves itself to...
