GreenMachineX's latest activity
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GreenMachineX replied to the thread Building Back Up.Weight: 209.8 Upper WO later. -
GreenMachineX replied to the thread Building Back Up.Roger that. Thanks.
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Agree with Dustin, unless hypertrophy is the primary goal of a movement you generally want to do as much as you can reasonably tolerate for the day on strength work. Better to keep the weight up...
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GreenMachineX replied to the thread Building Back Up.Not nearly as sore as I thought I’d be. Next time will be 5 sets of 3, maybe a bit more weight.
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GreenMachineX replied to the thread Building Back Up.Good call. Hypertrophy is not my goal with squats or or deads, so maybe I’ll just focus on what I can low. I think I recover better from low rep higher intensity better also.
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yeah dude those are some heavy pauses. IMO this is a trap! lol. I did this so many years running my CNS into the ground. Can't hit 315 for a set today? I"ll just do 225 until I destroy myself...
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That is still some good work for paused squats, I am sure it did the trick!
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GreenMachineX replied to the thread Building Back Up.Weight: 210.8
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
As Arnold said there is no right way for everyone. You have to find the right way for you. Some people do better with lower volume higher intensity, and vice versa. I think that is always a part... -
GreenMachineX reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yep, the real issue here though I think - and in today's society in general, particularly on social media - is that context matters. You can't just read the abstract of a study. You can't...
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GreenMachineX replied to the thread Semaglutide.Did you switch to reta mid cycle or at different times?
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
LMAO!!! Dude is hilarious but I wish he would shut up with his preaching woke nonsense and just entertain. It's like Dude, no one takes you seriously, why are you preaching like people should...
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Happy Canada Day yall I know there’s not many Canadians on here lol but still gonna say it.
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GreenMachineX replied to the thread Building Back Up.Weight: 211.4 Paused Squat 4 x 3 x 275 RDLs 5x135, 5x185, 2x5x225 BB Shrugs 4 x 5 x 185 Standing Calf Raises 3 sets Incline DB Curls 3 sets Overhead Extension 3 sets Given how I was feeling...
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its much easier for a 24 yr old fitness trainer/influencer to feel great in a deficit when half of their deficit comes from a busy NEAT inducing lifestyle rather than desk work. My wife has that...
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I agree, you are a complete weirdo!!! I kid, I kid, but you do seem to have challenges outside of the normal being hungry, and not having a lot of energy to recover. That being said, I believe the...
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom. Also, I never posted a good photo of the...
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GreenMachineX replied to the thread Building Back Up.Well, it’s just hard to believe, because literally every success story you hear is “I lost 20 pounds and feel great!” Even better versions of AI such as Grok say we shouldn’t feel like absolutely...
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6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
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GreenMachineX replied to the thread Building Back Up.Today’s WO: Flat bench 4 x 6/6/6/7 x 225 T-Bar Row 4 x 6/6/6/7 x 115 Isolateral OHP 3 x 8 x 210 NG Pull-ups 3x3 High Cable Row 3 sets DB Lateral Raise 3 sets
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we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where...
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Dude, you got that wrong it is Bio-Goomin-Pheasants...
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I’m a little surprised you didn’t understand this, but glad you are understanding the truth of a deficit: there is no way to operate on less than your body needs & truly feel ideal. You have to...
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It sounds like you had an amazing vacation, and are set up perfectly to get back in the saddle now to accomplish your goals 💪
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so cool, when our girls are on it we get the heads up to go down to the docks and check it out. One year we were up in the san juans here in puget sound and I actually stayed awake long enough to...
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GreenMachineX replied to the thread Building Back Up.I’m lost…is there a bioluminescence bay in Seattle? Or do you mean down in Puerto Rico?
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GreenMachineX replied to the thread Building Back Up.Today is officially day 1. Birthday celebrations and vacation over. 4 weeks until the next weekend out of my control (but not a disaster type thing). The previous 5 weeks of this vacation taught...
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Cycle 2 Week 4 Deload Warmup Incline loss - 20 min Bench 2 x 5 x 115 2 x 5 x 145 2 x 5 x 165 BBB 2 x 10 x 135 CGBP 10 x 135 Incline 10 x 135 Cable pushdowns - rope 2 x 15-20 Off to hit...
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GreenMachineX replied to the thread Building Back Up.Weight: 215.0 😂
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GreenMachineX replied to the thread Building Back Up.Back in the US. Great trip, snorkeling, rain forest, bioluminescent bay kayaking, old San Juan and castle exploring, great food. Southeast US is boring.
