GreenMachineX's latest activity
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its true 😂 also: "how many ounces of chicken are on the salad? hmm, is that so... can I have that doubled?" -
the last 3 I read on vacation were 1984 - Orwell Kitchen Confidential - Anthony Bourdain American Buffalo - Steve Rinella
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picture and pop-up mostly
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GreenMachineX replied to the thread Building Back Up.What kind of books?
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A little pump up before hitting the beach sounds perfect [emoji108]
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dude you know what I do? I read a couple pages on the airplane. then a couple more... then a couple more. then we get to the beach or whatever and I finally sit and read a whole chapter. by the...
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GreenMachineX replied to the thread Building Back Up.But I did get over 8 hours sleep last night and scored a 90!
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that was hilarious to read 😂
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GreenMachineX replied to the thread Building Back Up.Same. Never. I can’t even sit on the beach. Edit: I read that wrong. I don’t do those things on vacation either is what I meant.
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GreenMachineX replied to the thread Building Back Up.It did. Dealing with vacation lethargy/sluggishness so it took that away for a little bit too.
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I bet getting a pump with all the extra carbs felt really nice!
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GreenMachineX replied to the thread Building Back Up.Update: up before everyone this morning, so did a “workout” of pushups, rows, curls, lateral raises, and overhead extensions with my backpack just to get a burn/pump. Only got near failure on...
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with
Love.
So, quick heads up for anyone looking: Jacked Factory has a Prime Day deal right now on their carb powder, 1/2 HBCD and 1/2 Carb10, for $15. Should've bought two! I totally forgot about that reco... -
GreenMachineX replied to the thread Building Back Up.Puerto Rico!
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GreenMachineX replied to the thread Building Back Up.There’s no lifting here…haven’t seen a single gym, nor had time.
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GreenMachineX replied to the thread Building Back Up.Vacation going well. Eating good lol Mofongo is top tier bodybuilding food…might not be building the body I want, but it builds nevertheless!😂
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GreenMachineX replied to the thread Building Back Up.Oh yeah, much better. Had 200g carbs by the time I worked out at 11:30am…definitely helps.
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GreenMachineX replied to the thread Building Back Up.Flat Bench 4 x 5 x 235 T-Bar Rows 4 x 5 x 125 ISO-Lateral OHP 3 x 8 x 210 NG Pull-ups 5/5/5/4 High Cable Row 2 sets Crossbody Lateral Raise 2 sets
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with
Like.
Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time. Yeah, we're lucky that most of our trees are set back from our... -
GreenMachineX replied to the thread Segansational's Motivation Log.Do you like Karbolyn more then HBCD?
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GreenMachineX replied to the thread Building Back Up.Weight: 207.8 Upper WO later.
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Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
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GreenMachineX reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think its great that you are getting into the details to fix this. sometimes people just don't and it ends up being a forever issue. I won't dive into the insurance stuff cause we are all on...
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GreenMachineX reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
yes, I would think so! I think thats why 99% of my injuries are on the left side.
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GreenMachineX reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You have to look out for number 1! Those insurance companies just see you as an expendable line item, no doubt. I would definitely measure the legs for sure, no reason not to get as much info as...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes for sure, they are in the business of claim avoidance. I need to build that trail to justify it, but I would imagine the fact we already know it is torn might help with that since I have an...
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I don't think I've ever gone 1:1 personally. Maybe a little over half my T dosage with Mast, but my joints start getting a little crunchy with Mast, so I usually try to basically go minimum...
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That makes a ton of sense. I’ve seen so much talk about running test and mast. Some say 1:1 some say run mast half of your test dose. As you just laid out there’s no way to really tell without...
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Yesterday’s WO TBDL 4 x 4/4/4/3/1 x 365 Leg Curls 3 sets Cable Shrugs 4 sets Pressdowns 3 sets Incline DB Curls Couldn’t quite get back last rep on the last set of Trapbar DL, so I...
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GreenMachineX reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
My dad had one leg shorter and always wore a small lift insert on one side of his shoes to help back issues. So he tried to wear house slippers as well often so almost all of his walking would be...
