GreenMachineX's latest activity
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Haha, right! Yeah, my only concern is that me feeling like I am stepping into a hole only happens occasionally when my hips are tight. I am not 100% convinced my leg is shorter so much as I might... -
I imagine the twice daily is to prevent big swings? how far apart are your doses? Under androgenized seems like a bit of an exageration, in your case lol.
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GreenMachineX replied to the thread Segansational's Motivation Log.What was the range on that pre-TRT free T?
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GreenMachineX replied to the thread Segansational's Motivation Log.Wow. Very nice. Feeling good too?
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Oral test undecanoate, 200mg twice daily. I used Ulta Labs which uses Quest. Here are the results pulled after 33 days: Total T, 582.5 -> 896 Free T, 109.7 -> 155 SHBG, 40.2 -> 31 Estradiol...
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Hey bro, I’m doing alright. I didn’t mean to disappear on you guys. There’s been quite a lot going on in my life and I haven’t been able to work or train much. I hope to be back lifting properly...
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Tiger’s Milk mushroom; I take it every morning for at least the last 1.5 years. It’s a Nerve Growth Factor mimetic that can repair and build new brain cells, allowing better learning & rewiring...
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GreenMachineX replied to the thread Building Back Up.lol it’s my memory. I’ve went through this very log a few times and have had the same epiphanies several times lol
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GreenMachineX replied to the thread Segansational's Motivation Log.What’s your TRT protocol? Haven’t read everything so far, but I like discounted labs dot com for blood work (when I have to pay out of pocket). They use quest which I trust more (when doing...
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GreenMachineX replied to the thread Building Back Up.Weight: 209.2 Yesterday’s WO: Standing OHP 4x5x147 NG Pull-ups 5/5/5/3 HS Incline Press 3x6x180 T-Bar Row 3x6x115 Machine Lateral Raise 4 sets
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Yeah you’re never going to really regret a bit more OHP work if you’re recovering from it. I was never a good OHP guy, but from the strongmen I’ve been exposed to, it’s the lift that rewards...
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I spent much of my day thinking about how unimpressive 335 x 11 is and then suddenly I remembered the first time I pulled 315 x 1 and decided it's OK.
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I agree with all that. I remember years ago someone hypothesizing that old school lifters had bigger shoulders because they didn't have bumper plates so everything was brought back to the...
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GreenMachineX replied to the thread Building Back Up.Grams of sodium?! How many total per day?
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GreenMachineX replied to the thread Slicin' and Dicin'.Oh lol I see it now. Good work sir.
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GreenMachineX replied to the thread Slicin' and Dicin'.Are those Strict presses? Or leg drive/PP?
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I just keep a gallon of salted crystal lite in the fridge at all times, which I pounded through this weekend. and lately I'll just eat a packet or a couple of salt at work and wash it down with my...
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Hematocrit is often essentially triple whatever the hemoglobin level is (for healthy blood). It’s like having high creatinine is basically a guarantee for reduced eGFR score. They go hand in hand...
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GreenMachineX replied to the thread Building Back Up.Nah, those labs are great for me. Actually, when my HCT was 57 and 19.5 HGB I felt good overall (test dose was way too high though). I was properly hydrated for the current results. I’m...
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GreenMachineX replied to the thread Building Back Up.Got some results back. Doesn’t explain the achiness.
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Trapbar DL 4x4x355 Cable Shrugs 4 sets Leg Curls 3 sets Machine Preacher Curls
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We could use more rain here! Been dry for sure Warm ups Squat 45x10 115x10 135x5 2x10x170 2x8x185 2x6x200 BB row 5x10x115 Front squat 4x4x135 Close grip bench 2x10x135 Double band face...
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GreenMachineX replied to the thread Building Back Up.Good point. Yeah, I’ll be incrementally increasing.
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So take more testosterone. I think the whole TRT marketing focus on “optimization” has too many men misled into this idea that there’s a perfect protocol that makes you feel great all the time...
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GreenMachineX replied to the thread Building Back Up.Same weight as this workout. Bench 4x6x225 T-Bar Rows 3x8x90 ISO-Lateral Shoulder Press 3x8x210 NG Pull-ups 3/3/3 Standard Pullups 3 Crossbody Lateral Raise 3 sets Cable Pressdowns 3 sets Ugh...
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there was a scene in futurama where Fry tells Bender something along the lines "Bender! You haven't had enough alcohol, or maybe you've had too much, I can't remember how it works with you"...
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Feel like garbage. Still trying to stay close to 300kcal from what my Fitbit says I burned, but yesterday 400kcal deficit feels like trash today.
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🤘 🤘 🤘 🤘 Oh yeah thats a great idea. I personally also like a fan, I think the ambient noise is good. but I gotta keep it clean or I wake up stuffy. Don't get ducks. my ducks decided 2am was the...
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Congratulations to your son! Love to hear about it
