GreenMachineX's latest activity
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GreenMachineX replied to the thread Building Back Up.Had some blood work redrawn, and partial results are back. This makes so much more sense given how I feel and dose. -
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The healing peptides (BPC, Tb500, GHK etc) work and are absolutely worth it as needed. The GH-releasing peptides cost as much or more than GH, take more shots/effort, and don’t work nearly as...
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GreenMachineX replied to the thread Hyde’s Strength Odyssey.So expensive…what do you think of mk-677 or other peptides?
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Yeah it’s more of a cost thing. Even 2iu is $4/day.
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with
Like.
Stacking some really good days on top of one another lately. Another really good session this AM, 0 RIR week. M5, Wk4, D1 Working sets, Bench Press, 3 sets Machine Flys, 3 sets EZ bar curls, 3... -
GreenMachineX replied to the thread Building Back Up.Right on. It’s been 8 hours since the workout and I still feel the burn lol
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The crossbody lateral raise is definitely the best medial delt activation I’ve ever had; I don’t really do them because I don’t often train at the commercial gym when I do lateral raises and the...
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GreenMachineX replied to the thread Building Back Up.Standing OHP 5 x 5/5/5/5/4 x 145 NG Pull-ups 6/5/4/3 Incline HS Press 3 sets DB Lateral Raise 2 sets Crossbody Lateral Raise 3 sets OH Cable Extension 4 sets Updates to workout plan…removing...
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another side note: recently found out how to use my insurance for gym fees. it doesn't cover ALL of it, but it cuts my regular gym in half so instead of like $50/month its around $22 I think...
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ah yeah we did too I finally sprung for the premium claude cause my wife and I use it a lot for the homesteading projects. keeps track of our fertilizing schedules, chicken raising, planning their...
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GreenMachineX replied to the thread Building Back Up.I like Claude too, and cursor, but I burn up my usage on this with crypto projects lol I do use grok premium also.
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If anyone can find the og video kleen had posted, he does a demo seated, and talks about finding the right pendulum rom as well. it might take me a few reps at a light weight to find the correct...
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GreenMachineX replied to the thread Building Back Up.No no, this trip isn’t to Europe. We are planning another Europe trip but not for a few years. This one is to Puerto Rico. I’ll try those rear db swings either today or Wednesday. And yes...
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Is Poland where you are going this time? I have never been to Europe, that sounds awesome! I have never really liked reverse peck deck, probably for similar reasons to you, but I tend to throw...
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GreenMachineX replied to the thread Building Back Up.Weight: 213.6 Pizza, wings and ice cream last night. Frustrated by the lack of cut progress so figured I’d reset. Prolly won’t make any progress by vacation, or minimal at best, but considering...
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GreenMachineX replied to the thread Building Back Up.Trapbar DL 5 x 3 x 365 T-Bar Row 6x90, 5x135, 4x145 Leg Curls 3 sets Cable Shrugs 3 sets DB Curls 3 sets Facepulls 2 light sets TBDL felt great, even though I was full of fatigue. Squatty form...
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GreenMachineX replied to the thread Building Back Up.Flat Bench 4 x 5/5/4/4 x 240, 5 x 225 Pull-ups 5/4/4/3 GA Machine OHP 3 x 7/7/6 x 140 DB Lateral Raise 3 sets Crossbody Cable Lat Raise 2 sets Cable Pressdowns 3 sets Bench dropping, so I added a...
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GreenMachineX reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
9 times out of 10 its cheaper long term to pay a charter/guide anyways, ask me how i know 😂 😂
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a nice full body session yesterday, well full body calisthenics anyway. Kept everything very reasonable but made sure it was work. It is hard to believe how challenging some of these super...
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GreenMachineX replied to the thread Building Back Up.I haven’t had those waist measurements since I was 10…
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Just measured: I’m 41” at the navel around widest part of love handles/obliques, and 48” relaxed around chest/lats. I’m 5’10” and hit a new recent low of 232.4lbs today before my first meal...
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GreenMachineX replied to the thread Building Back Up.Gotcha. I will retest within more water. Thanks. Nice measurements. Got me beat.
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Yes, that is what he means. Some guys who are red will get kind of purple during or after a hard set. Sounds to me like you are more comfortable at higher levels, but the HCT frightens you out of...
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GreenMachineX replied to the thread Building Back Up.Thanks. When you say you’re not red, do you literally mean you’re skin isn’t red from the excess hemoglobin?
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These are probably my numbers right now, what I live it. I am not red. There are many guys who are red who don’t check their numbers; those guys are the ones who are at real risk. They are like 60...
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GreenMachineX replied to the thread Building Back Up.Deload squats, back extensions, shrugs, arms today. Nothing worth logging. Got some more lab work back again. RBC 6.05 (4.14-5.8) HGB 18.2 (13.0-17.7) HCT 54.6 (37.5-51) So frustrating...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I do wish that was the case, but I think it is more like I need to pair down the "life" portion of life balance when it comes to nutrition specifically. Perhaps we are in a very similar place...
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6/2/26 BW 235.4 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Pigeon Pose on bench OHP Bench, Texas Powerbar 45x8 135,225x5 275x3 300 4x2, 1x6+1 assisted 1-Boardpress...
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GreenMachineX replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Motivation for me to kick in back into gear. 🫡 Edit: the measurements were waist around navel and chest/lats because we’re in such a similar spot.
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GreenMachineX reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I feel like you and I are in a similar spot with balance/life/gym. As long as my "top end" on the scale continues to trend downwards, I figure keep things in control with the right habits/balance...
