GreenMachineX's latest activity
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I forgot about them totally. I remember us discussing measurements now, but I don't remember what I was going to measure. I slept too many times since then. ;) I had 2 great sessions this... -
GreenMachineX replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Did you do those measurements?
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great news, things are much better today. It took a few days for the inflammation to get down, but yesterday I was able to do my traction, we just lowered the resistance, and made sure the neck...
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GreenMachineX replied to the thread Building Back Up.Weight: 210.2 Kcal have been above little above maintenance the past couple days but tightening it back up now. All clean food, just too much. I love the performance and gains I’ve been...
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Yeah the shorty deload can be a good play here. You have 19 day til no training, so just taking a few easy days to circle the wagons up can be a good play before the last push. Then you have 15...
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Probably don’t do the deload then overreach idea btw 😝
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I'm with Hyde... if it was like a week or 10 days a way I'd be inclined to just wreck the place up and redline the tach, as I tend to do anyways, but 20 more days when you're already showing...
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GreenMachineX replied to the thread Building Back Up.I’ll take off Tuesday and Thursday, I’ll go a bit easier on squats and arms Wednesday. Then Friday/saturday hit it hardish? Then next week trainjng normally until vacay?
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If you think you can probably remain productive until then & are not nursing any niggles, I’d keep pushing. If something is hurting or you have seen performance drop/decline for at least 2 weeks...
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GreenMachineX replied to the thread Building Back Up.Standing OHP 4 x 5/5/5/4 x 150 T-Bar Row 4 x 5/5/5/6 x 120 CG Bench 4 x 5/5/4/4 x 185 Pull-ups 5/4/4 DB Lateral Raise 3 sets Feeling a little beat up and achy all over despite not being in too...
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Nice job Green! As Hyde said, count it. Re: TRT testing - when actually is the optimal time to test if you wanted to look at levels? Is it an hour or two post-bolus injection? At the midway point...
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Typically drawn at bottom/trough levels, right before you would normally administer a shot. Then you see the lowest low.
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Congrats man that is awesome 😎
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Congratulations on a big day! Something we talk about at the barbell club (where everyone competes in powerlifting) is at least being a good “gym lift”. Beyond the strict rules of competition...
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Great PR bro, good job!
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GreenMachineX replied to the thread Building Back Up.Squat 1RM 395! Let’s go! Had my daughter take a video of 375 and 395. 375 was clearly exactly parallel, but 395 was iffy. I’ve asked a couple friends who workout (not actual powerlifters but...
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So that first part you mentioned about studies is misleading. If you dose daily and draw blood to check total t at trough (right before the next shot), you won’t see as low of a trough because...
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GreenMachineX replied to the thread Donald Trump running for president.She just denied that allegation she’s dating anyone.
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GreenMachineX replied to the thread Building Back Up.Weight: 208.4 Haven’t fully committed, but highly considering a 1RM of squat today since it’s been 2 years at a much lower weight.
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GreenMachineX replied to the thread Building Back Up.Agreed on all that, except 20mg daily > 140mg once per week…it’s in the studies and anecdotal feedback on other forums. When you dose 21mg daily for a weekly dose totaling 150mg, what’s your free...
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GreenMachineX replied to the thread Building Back Up.How long have you been doing 20mg daily? You’re free T was only upper end of normal on 20mg daily?
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No, 140mg a week might be upper end of regular TRT but definitely not TRT+, my doc actually prescribes 150mg a week, and my levels are normally in a high normal range when i do my TRT bloodwork...
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GreenMachineX replied to the thread Building Back Up.But, why bother with daily if you can tolerate upper limit levels and sides aren’t an issue? Why not just bolus once or twice per week?
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Yes Sir, it probably works out to 120mg most weeks and 140mg when I am on top of it. I tend to forget a day every once in a while. I imagine it sounds like a lot to you, but your 56-60mg a week...
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GreenMachineX replied to the thread Building Back Up.Well, depends on the goal…TRT or TRT+, right?
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GreenMachineX replied to the thread Building Back Up.For sure. I’m definitely pleased with my progress.its more the OCD messing with my head that I didn’t get that final rep lol
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GreenMachineX replied to the thread Building Back Up.lol yes, it was a struggle with the 1mL, but a little better with the smaller ones. You’re doing 20mg every day???
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GreenMachineX replied to the thread Building Back Up.It’s 200mg per mL. I use insulin pins from Diabetic Warehouse or Medlab Gear and pull to the 4 tick mark of a u100, giving 8mg. They have .3mL and .5mL syringes also, which make it even easier...
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Bench 4 x 5/5/5/4 x 240 NG Pull-up 6/6/6/6 ISO Hammer OHP 3 x 8/8/7 x 210 DB Lateral Raise 4 sets Missed that last set of bench by 1 rep!!!! I should not have taken the full 3mg...
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Just a bit of cardio this AM. 32 mins, 164 cals on the stationary bike. Getting back into the routine after the holiday weekend.
