GreenMachineX's latest activity
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450 sounds pretty plausible as something you’d see commonly. 540 is definitely trained powerlifting in highschool, which isn’t particularly common (but definitely does & is possible), It is... -
IDK anytime a human can pick up 465lbs and put it back down I think you're humaning OK
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GreenMachineX replied to the thread Building Back Up.Weight: 209.2 Trap Bar DL Max 1x465 T-Bar Row 3x5x120 Cable Shrugs 4 sets Leg Curls 2 sets DB Curls 4 sets The DL was a little more hingy at that top max than I meant to, so 455 is more accurate...
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with
Like.
Yeah, I'm trying to track both objective and subjective measures to get a good picture overall. Right now I'm using fibit's daily readiness and sleep scores as objective metrics, and my own... -
GreenMachineX replied to the thread Building Back Up.Thank you sir. 🫡
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Thanks man; I appreciate that. Sometimes I get discouraged thinking how far away I feel from a PR, but it’s important to remember where I began and how far I’ve come. I’m grateful for the...
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GreenMachineX replied to the thread Building Back Up.Weight: 209.2
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same. God just built the other guys upside down and done put the legs where the arms go and the arms where the legs go.
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Hope everyone had a great long weekend. Was a bit of a washout here in the Northeast with the rainy weather, but it did clear up enough for us to still get out on the water for the first time this...
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GreenMachineX replied to the thread Slicin' and Dicin'.“Minimum Effective Dose” is a real thing though…
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GreenMachineX replied to the thread Building Back Up.Standing OHP 4x5x147 NG Pull-up 5/5/5/5 CG Bench 4x5x185 DB Upright Row 3 sets Machine Lateral Raise 2 sets Triceps Pressdowns 3 sets Presses still moving up nicely.
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Training isn’t about murdering one day after all; it’s about trying to make progress on all of them (or often as you can) for as long as you can.
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GreenMachineX replied to the thread Slicin' and Dicin'.I agree. Gotta save that valuable energy like a bear.
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That’s awesome that he benched 255….yep I agree, that yard work cost him 20 lbs.😤😖😂
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GreenMachineX replied to the thread Building Back Up.Weight: 209.6 ATG Squat 3x3x315 Back Extensions 3x5 Cable Shrugs 4 sets DB Curls 3 sets Triceps Pressdowns 4 sets Pretty good workout.
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Then hold the vest out from your body with your hands 😝
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GreenMachineX replied to the thread Slicin' and Dicin'.Ew lol
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GreenMachineX replied to the thread Weights up, scales down….Man, my calves are already huge and literally never do them. Wish my arms/delts had that natural size 😭
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You will definitely burn more calories, just keep your posture tall, don't let it collapse when you start to get tired.
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probably, even my wife does it, but honestly its one of those things I always gave the middle finger too. when all the xfitters in my previous cults would do murph they did the weighted vests and...
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GreenMachineX replied to the thread Building Back Up.Excellent workout today. Flat Bench 4x5x235 T-Bar Row 4x5x115 Machine OHP 8x140, 7x150, 8x160 Regular Pull-ups 4/4/4/4 DB Upright Row 3 sets
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Yeah, I literally have no waist at all, the top of my hip bones are only an inch from my bottom rib. My body is not very long at all. You might want to try on the 541's you can get them straight...
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GreenMachineX replied to the thread Building Back Up.Weight: 209.6 Waist around navel: 39.6” Definitely drained of excess water and liver glycogen low. Muscle glycogen probably pretty low too, but not gone. 4 weeks officially until next...
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Deadlift 5s Week Warmup/Mobility 135x5 185x5 215x5 245x5 185x5x5 Assistance Chin-ups 5x5 Shoulder press 3x12 Ab Hollow Holds 3 sets Happy Friday and have a great weekend! Forgot to post my...
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GreenMachineX replied to the thread Weights up, scales down….Hmmmm…should I be wearing a weighted vest for my morning dog walks???
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GreenMachineX reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Always a great feeling when you get that confirmation that you still got it. You know it’s always nice to get compliments from our friends and loved ones, but when a stranger just randomly...
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GreenMachineX replied to the thread Building Back Up.Are our major lifts about the same?
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GreenMachineX reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
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GreenMachineX replied to the thread Building Back Up.Oh no, you got me beat then. My pants aren’t that loose. I’ll get there one day lol