GreenMachineX's latest activity
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GreenMachineX replied to the thread Building Back Up.I’m not sure what I just read…lol -
I would say pretty close, I can still wear my 34/32, and 33/32 Levis 541 but they are considered athletic fit "stretch jeans" The 33's are pretty snug around the waistline, and the 34's are about...
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I was always dropping fat, but the scale wasn’t showing what the mirror or diet did until I pulled the Trest back out. I was the same scale weight for the entire time I was on it basically lol...
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GreenMachineX replied to the thread Hyde’s Strength Odyssey.What are your calories and macros?
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5/20/26 BW 234.8 HS CSR 90x12 180x8 270,320x3 340 2x8 Pulldown warmup Wide NG Pull-ups 15,15,12 DB Incline Kelso Shrugs 55,65x20 DB Lateral Raises 25x15 35 2x12 DB Rear Delt Flyes 30x15 40...
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It varies, this is a 2L barrel from Redheadoak barrels https://redheadoakbarrels.com/product-category/wooden-barrels-for-sale/whiskey-barrels-for-sale/ and the small ones can lose to the angels...
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Oh yeah 245 x 8 is impressive.
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GreenMachineX replied to the thread Building Back Up.I’m 5’8.5”. Also still wearing 36 size pants which get a little loose when glycogen depleted, and 45-46” chest/back. Are you about the same as that?
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Funny thing is I typically don't think much about it, Monday it was really sore at the lower hamstring / behind the knee, and with having to do a lot of moving for the office/new facility and...
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GreenMachineX replied to the thread Building Back Up.Weight: 211.8 Little more water loss, holding glycogen so far. Deficit isn’t steep enough yet.
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GreenMachineX replied to the thread Building Back Up.I meant shrugs were always bad form actually, oddly enough power cleans and such were always good to go lol
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never have I ever. every time I go through a period of shrugs I play with every variation I can think of (except never tried cable lol) and I always just come back to power cleans.
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GreenMachineX replied to the thread Building Back Up.I’ve debated adding those in, but scared of popping my ACL again. I did actually do a couple singles at 185 today near the end just to see if I could. But, I chose cable shrugs with super strict...
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also I'm drenched in sweat. might be the humidity but that 5 x 10 got me lol
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on paper it doesn't look like I did much, but relative to my current status on squats my legs are WORKED. 255 should probably be a capable set of 15+ but since I basically spent Dec 20th - March...
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GreenMachineX replied to the thread Building Back Up.Squatty Trap Bar DL 4 x 5 x 345 Leg Curls 4 sets Cable Shrugs 4 sets DB Curls 4 sets Skullcrushers 4 sets Last rep or 2 of last 2 sets of Tb DL was too hingy. Good form overall, but not the...
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GreenMachineX replied to the thread Building Back Up.Weight: 212.4 I’ve lost the weekend garbage food bloat mostly and just fully carbed up. Legs plus arms later.
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GreenMachineX replied to the thread Building Back Up.Pretty good workout with the extra fluff. Standing OHP 4x5x145 NG Pull-ups 5/5/4/3 CG Bench 3x4x185 Incline Hammer Press (testing it out) T-Bar Row 3x5x115 Lateral Raise Machine 4 sets
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its honestly my chief goal right now, to set up the habits that I can have some aspect of this part of my life on cruise control and not have to micro manage the nutrition to the extent that I...
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GreenMachineX replied to the thread Building Back Up.Although one of my unspoken goals this summer was to fit comfortably in clothes I haven’t touched in a few years…lol
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GreenMachineX replied to the thread Building Back Up.Yes, good points. Thanks for the reminder.
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well since you're not on a deadline to get on a stage, it does seem like the chart would show a continuous decline month to month for the past year even if its not as fast as you'd like, if...
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GreenMachineX replied to the thread Building Back Up.Well, yes, the issue is more than I was down to 206 for a bit. 8 pounds of glycogen and water is believable too, but it’s not good for the ego lol
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GreenMachineX replied to the thread Building Back Up.Weight: 214.0 Oof. Time to cut it back down. 5 weeks until next vacation.
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GreenMachineX replied to the thread Building Back Up.As expected and planned, went way off the rails this weekend. 5 weeks until the next week away. Time to lock in.
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GreenMachineX replied to the thread Building Back Up.Flat Bench 4x5x230 Pendlay Row 3x5x165 NG Pull-up 2x6 Hammer OHP 3x6x230 DB Upright Row 3x10/10/8x37.5’s Bench and OHP going up.
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slow n steady!
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GreenMachineX replied to the thread Building Back Up.Interesting…it’s been a year since I hit that low. I think I’m stronger now than then, and possibly just a touch leaner…maybe. Very mild progress.
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GreenMachineX reacted to Dustin07's post in the thread Donald Trump running for president with
Like.
this is the one-two punch I'm talking about. When Trump was making money cheap, and production was soaring, inflation was crushed. When the fake COVID scam too place, production was crushed but... -
Green Machine a great dude :)
