gphagan1's latest activity
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gphagan1 reacted to John Smeton's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
This has helped, after doing some lighter side lateral raises with strap on wrists, some lying dumbbell laterals. Prolotherapy, is that where they inject fish oil , and some other things into... -
gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This sounds like a great plan! It will be nice to have a little more flexibility and not spending that money is always nice- especially if you feel you’re in a decent spot to not need twice a...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Foxy Lady
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Hendrix
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gphagan1 reacted to tregar's post in the thread Antiaging peptides from baseline 227 to 406 IGF-1 equivalent to 4.3iu pharm grade HGH, no blood pressure increases like mk677 (15 points) with Like.
Update 10.31.26 I recommend using only 5mg cjc1295 no dac in combo with 5mg ipamorelin, one place for example among many that carry it...
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I originally wasn't super worried about my protein, I wasn't lifting much by comparison, my weights are significantly reduced, and I was feeling good for the most part. My diet is also more...
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Im doing it more because I'm starting to feel weak, and even tho I'm kinda liking how lean I am. I feel small. I was looking at what I have available at the moment and I know upping the...
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Are you planning to be in a surplus and gain weight to drive the new strength? If so, LGD is the better anabolic, but it doesn’t really have the neurological effect on strength the way most oral...
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I would tend to agree with this. Even if it’s an always on type of thing, save the money and start with the encloma
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M-Test is most likely a waste while on Sarms. I'd stay on the MK677 all 12 weeks. I'd either start taking the M-test with the Enclomiphene or wait til the Enclo is finished then use the M-Test...
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Sounds like on the mend and after the weekend of rest will be ready to crank it up 💪🏻
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gphagan1 replied to the thread Weights up, scales down….That’s great man….I’ve heard that Red Rocks is an awesome amphitheater to see a concert at.😎👍
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W2-D4 Warmups Deadlift- 135x8 155x3 185x3 225x 8x3x225 - belt 245x1 1x2x275 Bench-close grip 45x10 135x5 150x3 3x8x150 BB RDL- 3x8x215 Lat pull down- underhand 4x8x110 Tricep rope pushdown-...
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Man it was a blast. Not a fan of Denver, but the red rocks amphitheater is one of the most stunning concert venues I could ever think of. We got there way early and just walked around the park...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/30/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 95 x 5 105 x 5 115 x 5 Incline DB Press 45s x 10, 10, 10 V Bar Push Downs 3 x 10 Low Cable Row 115 x 10, 10, 10 Hammer Curls...
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That is some serious difference and technically not even a year really.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s awesome man….dropping 6” in your waist while holding on to muscle is huge. I have always liked the tape measure when cutting. The scales are obviously useful for overall weight loss, but...
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I measured my waist at the navel this morning, around the widest part of the love handle/oblique:down to 37.5-38”. It was ~43.5-44” when I was in the 250s in February. So I’ve lost about half a...
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Oh yeah you can definitely see the muscles and good separation…great job.👍
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Happy Friday!! Great leg day today! Had enough time to “play” around a little bit switching things up. Sometimes it’s just too difficult to switch things up during the week. Thursday-upper body...
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while yelling cover cover agent has gone rogueee
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Those caramel flavored Premier Protein RTD’s are great in coffee.
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I quit drinking booze almost 8 years ago. My coffee is my long time replacement. And I like my coffee like my ladies, Tan and bitter. I don't enjoy black coffee or coffee with skim milk or any of...
