gphagan1's latest activity
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same, never occurred to me to question them until COVID, now I question everything. our neighbors I am convinced do it for political purposes. they got 4 vaccines last month, were sick for the... -
Yeah, I mean my office supplies them usually so if I have time I will stop by and take the shot, if not I don't. I have never had a vaccine make me feel bad that I can remember so that wouldn't be...
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Deadlifts 5 x 135, 175, 225 3 x 265 5 x 295, 330 8 x 375 BBB - DOH 2 x 10 x 225 - 2" deficit 1 x 10 x 225 - 4" deficit 2 x 10 x 225 - no deficit Matrix diverging lat pull down 2 x 15 Hoist...
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And if you can tolerate that, you could do SSB split squats to turn the intensity up without adding load. Pete Rubish primarily did that for his leg strength. Squatting really bothered something...
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Yeah, I have done some of the swapping machines to get more efficient cardio in. I have found that the stairmill does a great job for intensity and no pain in the knee but I have a very hard time...
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that applies to pretty much all aspects of my life lol. If I flip my hat around backwards on a golf course you know I'm either going to launch a 300+ yard piss missile, or I'm going to shatter the...
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Man my ritual when it’s about to get real got to flip that hat around backwards, shits about to get real 😎
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Sent this to my wife
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with
Like.
Haha, those are alright movies, but they always pissed me off with the trailers showing a bunch of action to get guys interested too, then that was THE ONLY ACTION in the damn movie. I can still... -
my wife got me to watch the twilight series with her this week and when it was done I stood up and yelled the f word. no additional thinking was needed.
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Yeah after that movie, it gets you to thinking. And I agree on his acting abilities. Just his psychological breakdown in that movie should have won him an award.
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
I own this movie, I think he was a far better dramatic actor than most of the bigger stars. The Dude has acting chops for sure. Shoot he almost had me crying during "The Majestic" This one is...
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I tend to feel a little rough after too much candy, but unfortunately that doesn't stop me once that sweet tooth kicks in.
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Which YouTube channel? Link me! Yes, I wouldn't necessarily pull out any of the big 3 movements (bench was always part of my hypertrophy RP mesos throughout - I just really enjoy benching!), but...
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And it is very good you’re deloading, because it is normal to be kind of messed up the week after a meet. Extra emphasis on mobility and warmups should be made, even with low weights. Something...
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Agree with Slim & Kleen. Both of their ideas are great. You need to practice what you want to be good at. If you have any aspirations at 700, don’t forsake the big lifts - you don’t have to lift...
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Quick thoughts are I wouldn’t change up your program I’d run the 5/3/1 BBB and keep it going. You will hit your top sets then get good work in the BBB sets. I think this will build you up...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.All this talk of numbers got me to thinking about that movie with Jim Carrey “The Number 23”. Not a comedy, but a psychological thriller, and actually a pretty good movie. He gets obsessed with...
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Always been an odd rep person besides doubles and 4's. To me even reps seem odd 😀
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at least with squats once you drop into the hole, you mostly have to stand back up to avoid dying or dumping it whereas with pulls you still have the mental accountability to yourself to pick it...
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yeah but 2 servings of that stuff tastes worse than black coffee and not as good as 6 servings so I go all or nothing. thats probably why I've grown to like fasting more than daily deficits too, lol.
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Moderation is key. So is weighing your food so you know what you’re getting.
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I always figured I ended up with 4-6 servings if I used that stuff so if i'm on a cut I just skip it entirely and keep my 2 cups of black coffee per day. 3 cups if I'm fasting.
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Went through my 2024 log, where I had 2 cuts. a Fast winter cut of about 15-20lbs, then a big epi run and put the 20lbs back on, then a slow cut from about July 15 > Halloween. which was again, my...
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I think I grew up living under a rock, the only vaccine I was aware of after like age 4 childhood stuff was tetanus. by the time I realized people were getting a flu vaccine I was probably 30 and...
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I used to be pretty regular with the flu vaccines, but I have not had one in probably 5 years. I did get the flu last year, but the whole house ended up getting it and me after the rest of the...
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I used to get flu vaccines until I realized I reacted particularly poorly - as a mechanic I’d have to take a full day off work to recover usually. They’d basically make me sick for a day or two...
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Oh the flu kicks my butt! I just realized eventually that 4-5 days lost once a decade is better than 1-2 annually. I realize I’m an outlier, but that’s what I’m working with.
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I think this a lot before unracking a big squat set, genuinely. Sometimes you have to just jump and let your mind catch up with the fact that this is happening, so get on board. It’s also why...
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😂 😂
