gphagan1's latest activity
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gphagan1 replied to the thread Segansational's Motivation Log.Sorry you didn’t get the job….another door and opportunity will open up. Focusing on family and personal goals is the best thing you can do at this time of year. -
Another AM, another day up and at it. Just some short cardio today, 25:20 mins on the stationary bike, 111 cals. Used a little Raze energy shot + XPG Napalm Xtreme pre-WO. Found out yesterday I...
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gphagan1 replied to the thread Slicin' and Dicin'.That’s some good work though, even though you think you didn’t get that much volume. That 270x5 followed by the 5x5 on Spotos and 5x5 on paused bench is some good strong work for bench. I like...
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couple hours passed and chest feels WORKED. Spottos were a good call. Maybe in the past I ran them too light or something, they were damn good today.
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doesn't look like a lot on paper but its essentially 11-15 work sets depending on how you define work set, and I left in a sweaty mess. I really like the effort put into this session, but next...
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Bench 10 x 95 5 x 135, 160 3 x 190 5 x 210, 240 5 x 270 BBS 5 x 5 x 225 - spotto 5 x 5 x 225 - paused CGBP 10 x 185, 135 Notes Spottos seemed sufficiently hard. Probably could take these even...
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What in the mandingo/blackzilla/shane diesel is going on here🤣
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
That’s super cool!! -
After trimming I usually hop on my fingertip skateboard
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I don't know if this counts as cardio but I got like 4 hours worth of trimming to do 😂
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Oh yeah dude, whether you're talking about nutrition training or drugs, consistency is always the game killer. It's really hard to stick to that same path and do what's on the piece of paper...
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yessir, I get that from like a really good espresso with that crema (I think thats what its called??) layer. last Christmas got my wife one of those nespresso machines and the pods are kinda...
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A lot of Sundays nobody comes to the gym when I do (usually arrive 8-9am). I will arrive alone & often stay alone, which I don’t prefer - but if I only trained when other people could come, I’d...
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Hit my numbers yesterday, but , went over my calories by 150. Woke up 189.7 Did 3.1 mile jog fasted in 36min. Very easy pace, I could have had a full conversation no heavy breathing at all. But...
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185 this morning, got the first workout in obviously and I felt pretty drained so I decided to start a little half ass carb load. I forgot to track that I added a quarter teaspoon of a mixture of...
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Not if you wanna be a top G! Some ppl go to the gym at 8am and do warm ups to get there body ready to handle the workout. But I go to the gym at 4am so I can get the gym warmed up to handle me...
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I mean, if 4am is the only time you have to train then it’s hardcore. But if you could have gotten more recovery first then yeah, you should have stayed in bed lol.
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Blood work and my physical got rescheduled I can't do either until after November 1st but I'm going to have both of them done the first week of November
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no legs or eggs again this morning, just me, the cold empty gym and this photo that looks like it was taken with a Polaroid instant camera, and somebody didn't wave it around in the air enough to...
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Preach!
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Man that’s quite a novel I bet at this point! If you take one thing from it, I hope you see that the journey of strength is not always easy or linear. I named this log after the Odyssey for a...
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IDK dude its just a black shadow, looks like Barry to me 😂 😂
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OMG he has got so small that he disappeared!!!! JK man great sessions and what a whoosh!
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Lol bro I’ve got my boxer briefs on relax 🤣
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Wanted to pay back the respect to your log that you have shown me, and man what a journey! I’ve read thru a majority of it over last few weeks an I still got some to go. Keep on killing it!
