gphagan1's latest activity
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why does this feel like a new version of the Barry Wood meme -
Whooooosh
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I just did the math: those squats were 15,000lbs of volume at/over 319lbs bar weight. And getting 12 on those hacks was BRUTAL too; if I lose any muscle leaning out it won’t be for lack of...
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" .... You know, Creatine is a Steroid". LOL :-)
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my new plates arrived
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I couldn't mutliquote everything over the weekend on the app so had a hard time getting actual responses in, but when I was religiously hitting that low weight 60% volume I had a hard time making...
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Makes sense. BBB on squats = great effort, solid stimulus. BBB on bench has been too low. I've had to mix it up with pauses, CGBP, widegrip etc. this will be a good experimental weight to play with.
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The thing that both percentages and RPE are trying to do is get weights in your hands that will lead to sufficient stimulus and desired training effect. That’s it. This is why Jim has talked...
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they were good! she made pulled pork on her homemade pretzel buns with a little cole slaw and the fried green tomatoes for the hawks game.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah exactly….as long as there is still progress.👍
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by and large this is how I feel right now too, unless I'm having a particularly spicy day and can "feel" there is more there for the taking. But sticking to the programming is yielding such a...
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Now that’s cool.
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
thats crazy, we have one too called Leavenworth. (Bavarian though) We used to go there a few times a year cause every season was different and super fun. Actually, I think thats where I proposed: -
gphagan1 replied to the thread Hyde’s Strength Odyssey.A couple of great workouts there…. I agree with Kleen on your bench day. Those sets of 25 reps wide bench after that 309 bench definitely look nasty…..volume.💪 And that 319x8x5 after those heavy...
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10/16/26 5 min Assault Bike Bench, Texas Powerbar 155x10 221x5 265x3 309x1 Widegrip Bench 200x25 205x23 Incline DB Bench 85x20,16,15 V-bar Cable Tri Pressdown 60,90x3 120x5 90x15 ss w/ Band...
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Usually mine with Ulta pulled through Quest are 2-3 business days tops, FWIW. But certain panels can specifically take much longer I know.
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Thanks! Just trying to keep my base built up best I can while I wait to step on the gas again. I have bloodwork next Friday; praying for decent lipids so I can I start blasting in November. I...
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Putting in that volume Sir! Those sets of 25 just look nasty, and then some good reps on incline after.
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10/23/26 BW 218.6 yesterday 10 min Assault Bike Scap Pushups Cat Camel Bench, Texas Powerbar 155x10 221x6 265x3 309x1 Widegrip Bench 205 2x25 Incline DB Bench 90x16,18 DB Rear Delt Flyes...
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gphagan1 replied to the thread Slicin' and Dicin'.Fried green tomatoes.😍 Man that settles it, you’re Southern. They look delicious by the way. 😍
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OMG I feel like a heroin addict getting his first hit after 12 years. Feels amazing. Spent an hour on them today and blew out some blisters [emoji23][emoji23] Diet starts "tomorrow" cause wife is...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that brother….yeah as long as these old joints and connective tissue holds together I feel good.
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Man you have been stringing up some really good sessions and definitely showing in the numbers!
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I have no idea how to play drums but looks like a sweet setup!
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October 25th, 2026 (Sunday) Session #1 Bench; 7 sets 7 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 225lbs, 235lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 160lbs, 165lbs Flat Dbl Press; 4 sets 7...
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Definitely seemed like you had a lot more in both deads/ squats!!!
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I'm now officially insulted. Your top sets look like my 50% warm-up weights in terms of speed and power. I'm not sure how these could possibly be your legit 1RM, you are underselling yourself by a...
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All 3 look good, definitely had more in you on squat and deadlift for sure, bench maybe 205-210. Solid work brother! Awesome to see this come together!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Bite the Bullet
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Yeah, I mean historically I also know I've been capable of much more, including close to 300# DL? I can't recall specifics, but it's in this log. But that was a different time. Similarly, squat...
