gphagan1's latest activity
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gphagan1 reacted to GreenMachineX's post in the thread Kat and Puccah's Strong is the new sexy log with
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I love Helen. We like to go every so often also. -
gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Oh yeah definitely understandable if they have a hard time getting around, because it’s packed. Oh yeah, it’s a blast….Helen is a little town in the north Georgia mountains with architecture...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Yeah we wanted to see and enjoy Oktoberfest but didn’t think about how the in-laws would not be able to get around. Just dumb planning on our part! I’d love to go back and check all the fun events...
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oktoberfest sounds like fun!
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Training has been good this week. Thursday was a bit more challenging with everything being sore and tight but I feel that is just part of the cycle especially if I don’t take a rest day mid week...
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Yeah I bet Helen was crowded when you were there. They are celebrating Oktoberfest, so the weekends are packed. We actually like going there during Oktoberfest. The street performers are usually...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Very cool! Haha I keep “forgetting” to add Bulgarian split squats too! (More like I chicken out! [emoji23])
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
like 6+ months ago curiosity got the best of me so I finally did the deep dive on ancestry.com. it can be a real time suck though because once you get back a few generations to people you don't...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Lower body day SS Squats 45x10, 95x8, 135x5, 155x5, 165x5x2 Hanging toes to bar 6bw & 6 w band x5 sets RDL 155x8x3 sets Walking lunges w ez bar 90x12x2 sets Pendulum squats 3 sets of 12 (No...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Ikr! I felt the same way!! Only thing that brought me inside was doing puzzles with the fam! Haha I have a hard time stopping once I’m sucked in! We did enjoy the fire pit at night as well though...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thanks! Welcome! It was the best having Puccah be my accountability partner and friend! Unfortunately, she passed in 2021 but I’m here rocking along in her memory! I haven’t tested my body fat...
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It is fun to trigger natty's with this one. Do you think this became a powder naturally? Do you think this naturally extracted itself from the beef, or was science and unnatural process used to...
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gphagan1 replied to the thread Jimothy's Back (and worse than ever).
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Yes @Jimbabwe where ya at, and how are you doing?
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I haven't been getting meaningful RDL work in the past 6 months tbh. Once I get through my 6 sets of pulls, then my 5x10 of BBB, I'm pretty spent and anything else I do is typically prehab focused...
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Definitely getting in the zone! Session looks great
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It is interesting how differently the pendulum/lever leg press works, and then how different it feels compared to the other kind of flipped over pendulum / leverage leg press. This is what mine...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah that’s nice I like that.😎👍 Yeah, I love that Star Trac….it felt so good when I was able to use it again after my meniscus tear. It definitely helped accelerate my knee recovery. I like...
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I really liked hammering that star trac when we had the tacoma gym! for me it had the right angle to be able to hammer the legs even when the back was being grouchy. actually, I felt like it let...
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lol thats funny my biggest goal right now is to complete cycle 7 week 1 as RX'd without fail. 7 full months of working the same programming is honestly a fair mental grind. I've been thinking a...
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Yep that would be much less volume. I would think you would be good to go. Apparently everything sounds heavy to me right now! That and you are so big and stronk! ;)
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I love it dude, your cut is starting to motivate me!
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gphagan1 replied to the thread Segansational's Motivation Log.You got this brother…go kill it.💪
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I will let @Hyde get into the specifics there, I don't want to steer you wrong, but you can get there early and get all of your rolling out before the first flight, then warm up appropriately for...
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I hope you are feeling rested and invigorated after a down day. Sounds like you needed it.
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I don't know that it is too much, the RDL's looked a bit intense, but I don't remember your typical working weight for it. However if you did better on your last first week after deload from going...
