gphagan1's latest activity
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Pour a bunch of anadrol and halo powder into some no bake cookies , pig out PWO. Literally bar lightening cookies 😂 -
gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Motley Crue - S.O.S.
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Same (ol')
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October 14th, 2026 (Wednesday) Deads;**Sumo 4 sets 3 reps 225lbs, 225lbs, 275lbs, 325lbs Squats;**SSB, Tempo 41x/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs Bench;**Pause 4...
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] No, and I've enjoyed this meet prep. But bodybuilding has always been my first love. For me lately in life it's about doing the things I've always said I'd do - and just doing it. Feel like...
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I gotta find me a pack of these somewhere; DM your source! 😂
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Man thats funny cause I am basically the same way. I pulled 485 from the ground and 500 from below the knee rack long before I ever hit a 360 squat lol
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Yeah, but a 260lb guy built for squatting is far different from your situation. I am not making light of it, the dude is squatting 500 regularly and I have only crossed the 500lb squat once at...
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Adds a pound to something!! [emoji38]
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Every cookie adds pounds to the bar !! 🤣
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Quick cardio session this AM, as I'm getting a bit fluffy with these cookies and Heavyweight chocolate bars! [emoji28] 27:29, 126 cals on the stationary bike. A little Lipoderm Xtreme and added...
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It’s all mental. You know you have 205 in you which means you do have 215 in you, probably have 225 in you , and maybe 230-235.
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that was pre lift, my look of determination 🤘 🤘 one of my fav shirts and nobody was hanging brain so I was like may as well snap one for my only fans
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Huge congrats on the lifetime PR! Heck yeah brother! Straight killing it. And for sure looking thick and solid!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Situation
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/15/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 20 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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gphagan1 replied to the thread Superdrol - 2 or 3 weeks?.I’ll give you the answer in 2045….oh crap I’ll be 81…never mind. If you ran it and already ran into issues on day 15, maybe that’s your sign that it might not be a good compound for you. You will...
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Maybe ask in a new thread instead of asking a question in a 19 yrs old thread… unless you want to wait another 19 yrs to get an answer 🤷🏻♂️
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thanks guys, really appreciate it. One of the biggest parts of taking that PR for me is that the next time I have to hit it, a level of fear will already be diminished. knowing I have done it...
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Congrats on squats pr!!!looking huugee
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Wow man! Congrats on the PR and geez looking solid as fawk!
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Looking like a solid chunk of beef Sir! Congrats on that PR!!!! Nothing like a lifetime PR.
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It’s a great day to make a great workout happen!
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
Unfortunately I’ve seen this a lot lately. One of the guys at work bought his daughter a car for her first one. Had a few issues nothing crazy. Took it in to have it looked at it was dripping... -
gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
thats actually a great skill and opens up a lot of other doors! (especially if he ever hunts, saves hundreds on processing if you do it yourself!) -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Good deal! I think you would find that you use it more than you think! They’re so worth it!! Ooo great idea! Thanks!! My hubby cut meat at a grocery store when we first got married so it was...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The TLDR is, I’d do 4-600 Saturday initially, and if you eat carbs on Sunday at all, maybe half of that. Eating the way I do, I basically always look decent and very full Sunday morning and...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I was sitting around 218 before the pizza, and I am hoping I dropped about 3-4lbs of real fat loss in the last 11 days. I was just about to PM you to talk about this, trying to figure out...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
The last 2 days have been a peach Alani, those are so good! So 200mg of caffiene but about 60-90 minutes prior to my session so I can fall asleep at night. So, I have to get my circulation up and...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You’ve shed the extra pizza bloat weight from your last hurrah and now worked off the glycogen stores - this is where the diet progress will really begin to shine. Your body is in the fat-burning...
