gphagan1's latest activity
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
are you rawdogging it with evening workouts or are you taking any preWO? I am still on about a 2 year supply of Steves pump addict and love it, but I found a nicotine alternative snus pack with... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I just shot the repairs off to my usual guy to get a better quote. I am also going to try to reach out to my old buddy who does come to the house repairs. See what he will charge. Thank you...
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right! at first I read it as "i had a beverage and then another beverage" and then I thought you know..... these could actually blend OK 😂
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Might not be as bad as it sounds if you have vanilla or strawberry fairlife. LOL
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do you just pour the fairlife into the icee? at first I was like, wait, you too? lol 😂 😂
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I already gotta slather baby oil on my legs just to get into my slacks this morning idk about 220
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Right, he doesn't even fit in, he isn't even wearing his competitor number.
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lol .. reminded me of that show "making a murderer" this kid goes " ima miss wrestlemania" after being told he was going to prison
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an oldie but classic
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I think if lipids are acceptable, as early as January is possible for the right meet, otherwise February is ideal. March often has many meets, but my wife wants to do the Arnold Pro-Am Strongman...
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Nice, that makes complete sense to me. I was just trying to guage about how far out you might choose to compete again.
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Food is only going down for now. I seem to be maintaining ~220, so I will need more gear, less weekly cals and possibly cardio to get to 210. But that’s what making 198 is going to take. Gear...
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I actually went to the barbell club for a change of pace (and to use the SSB for my fronts). Been at the commercial on Wednesday nights while it was still hot, but finally cooling off. Honestly...
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Nice workout, and cool you have someone new to workout with and or talk shop. Sometimes even spending some time being social about our hobby is as almost as beneficial as the training for...
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That's cool man, I like that you're in a similar minded gym. So you know those coming in are serious about the craft. That's a rare thing to find in a commercial gym.
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Great session and sounds like a great addition to the gym with the new cat!
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gphagan1 replied to the thread LOG: Dienedione + The One: first rodeo since 2019.Man that is crazy impressive.💪😎👍
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah I feel great this morning after a full night of sleep. Can’t wait to hit legs this evening.👍
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Hey you had a great Sunday and a great couple days of training; no shame in being tired after all that!
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Great session….I know your quads were feeling good, after those heavy front squats and hacksquats. Pretty cool you have a young new lifter join your gym….he sounds like the real deal. Ha, and your...
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10/14/26 BW 221.8 5 min Assault Bike Roll Feet Lunges, flexion emphasis BW, +40x12 Frontsquat, SSB w/ lifters 155,205,255x3 295 5x5 Hacksquat +180,270x3 +340 2x8 Hang from Pullup Bar...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Electric Slide
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Astroglide
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/14/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 11 Machine Preacher Curl 4 x 10 Standing...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Saturn
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Open 185, sink it, and then see how you feel. Jumping to 200-210 would set you up for 220-230 if you’re cooking and getting lifts passed fine.
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I forgot BBS is 10x5. Which makes much more sense, name-wise. I would not do the AMRAP in that case since volume won’t drop at all. I also wouldn’t go up 50lbs from your BBB weights, but more...
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THAT’S WHAT I’M TALKING ABOUT RIGHT HERE!!! You grew it, and you reaped it. People forget that the cultivation is only part of the process - you must have the determination to reach out & collect...
