gphagan1's latest activity
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That's a braised beef with peppers and onions over whipped Japanese sweet potatoes. I only used fairlife and fat free Greek yogurt to whip it up. Little drizzle of honey and a pinch of salt... -
gphagan1 replied to the thread Slicin' and Dicin'.Nice work man…congrats on the PR.💪 Looking good in the picture….your upper body definitely fills out that T shirt. I didn’t realize you had such a big nose, but I like the’stache.😜
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Squats Bar x 10 5 x 135, 185 3 x 225 1 x 275, 315, 345 1 x 375 (PR) *I almost died" [emoji23] Notes Let AI program my progression today and it basically quoted @Hyde / Louie lol. I wish I...
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I have only limited experience with BBS and it was good for my deadlift. Seems like Wendler is a fan of it for the pressing moves per his YouTube. After SVR I’m eyeing up God Is A Beast which...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Great work on your training! That is exactly what needed to happen, winning that mental challenge between the devil and angel on your shoulder. Eventually all of the little decisions become habits... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
yeah thats highway robbery. Been seeing a lot of that lately in every direction! My dad had a similar situation on my moms car recently and he went "to a guy" one of our co-workers knows and got...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, one of my current rules is if I can't do what is planned I find something I can do, and do that. So at least I am trying to move forward. I went outside for my walk to get some vitamin D...
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gphagan1 reacted to Hyde's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Glad to see you posting! And very happy to hear you are on the mend; wishing you strength & health ✊ You know you can post even if you are hurt right?? I told him last time he was around, he...
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with Like.
Injured myself a week after that, been slowly rebuilding. Best lifts from last week: paused 345lbs close grip bench press beltless dealift, 8x465lbs. I’d say it was RPE5 one hand Deadlift...
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Now if I hit 180 and was not like pretty close to contest ready I would be shocked. I am thinking 183-187 to be very lean. I could be wrong but we will see. I think around 190 would be very good...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
when it rains, it pours! we've all been in both situations. the worst is when you pound a preWO heavy in beta alanine, get the gym and realize you don't have shoes lol!! I like your efforts to...
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well you hit the nail on the head with the lazy comment. I love him, but unless I poke him and say lets go every day at lunch, he will miss full weeks of lifting. most of his PRs came at times...
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I watched a guy once open at 565. He was a 220 wraps guy, and I don’t know if he took a single warmup in the back. Maybe 495 for a single that I missed. Every time I saw him he was just sitting...
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no he's competed a fair bit out here, not as much as me overall in barbell sports, but more than me specifically with like PL or Oly meets. He was a disciple of Rippetoe for a long time and even...
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Honestly man that’s a good-looking singlet and appropriately sized. Where else would the straps really go/stay? If they were placed moreso just on the traps, they will just slide down the angle...
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Has he competed before, or is he talking out his ass? That is a HUGE jump, and the CNS might not be ready for it. He might hit his rep, but it could take more out of him than his 2nd attempt would...
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50 reps spotto at 220lbs sounds like a lot more fun and moderately more challenging than the current 50 reps of like 160-170lbs for BBB.
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I was basically searching for all mentions of BBS on the book you sent me and generally it seems like a 10x5 approach on boring but strong could either be at 70% all three weeks, or run as FSL...
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You could use Spotos for Boring But Strong after your primary bench. Then to help pick up a tad more volume, which does seem to force the bench well, do one AMRAP (regular or closegrip) touch n...
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Eric Spoto (who was an ATWR raw benchpresser, arm wrestler and gym rat with generally enormous arms), famously trained all of his bench press coming down to within an inch or so of his chest. Now...
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When it gets cold enough I will keep them and a fur buyer comes around and just buys them whole. I used to skin all of them out and sell or tan them. I might pick that up down the road again...
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Outside of killing them as a nuissance, can you do anything with them? New leg warmers or something? LMAO
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
A little frustrated with myself, I forgot I took my shoes out of my bag for my workout yesterday, and went to go to the gym at lunch for my core class and tada no shoes. Of course I am in my dress...
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Definitely enjoying every minute of it man! it’s very surreal to me I mean this year I’ll be 40 and he will be 73. He is in great shape and very active but at times it hits me with him and mom...
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it was very similar except I had the third battle club dangling between my legs and probably a pair of sandals on my feet
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I'm loving watching you and @Smont right now moving this way. I'm not going to go on a big cut and slow down my 531 progress any time soon, but maybe I'll make a couple small adjustments here and...
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my buddy was saying last night that if he was opening at say 435 he'd make his last warmup probably 315 or even lighter. that seemed insane to me lol.
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Sounds like you have been busy! Hopefully all turn out well. Squats are looking good and sounds like you have a plan.
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Once you get your lipids where you want them how long do you want to hang out in a good range before starting to climb back up? IE pushing food and gear up.
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this thread almost made me want to go on a cut. but then I remembered that my feet didn't hurt last night walking around the house in my socks and cardio would suck.
