gphagan1's latest activity
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aint that funny? and I'd probably be another 10lbs lower. When you see a ton of enhanced guys having to chase 180 to hit 10% or lower it really puts the big dogs like heath, cutler and coleman... -
Sounds like a hell of a plan. I have a feeling I will have to be in the 180's now to get into the single digits, but I honestly don't know. I also don't think I am going to go down that far unless...
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My next cycle will start with me lean, pain free and I should also be highly responsive to the addition of drugs and changes back to hypertrophy focused training.
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I'm hoping to use primo and avoid EQ mainly because I've used it so much in the past year or two, but also at the same time if I get my blood work, and hematocrit is good and kidney function...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Right now I don't have many complaints on the diet at all. I haven't even really tried to get remotely fancy. Just the basics for right now because I haven't felt like putting extra effort into... -
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185 for sure. You have already knocked 3 reps out on it. Don't start so low you are afraid of the next jump. Plus you want it to feel a little heavy to prime for the next attempt.
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I was originally thinking a 165-170# opener. Now I'm feeling confident to do 180-185#.
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gphagan1 replied to the thread Weights up, scales down….
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I can hear it now with the axe, "If you don't GTFO of here I am going to cut your yapping head off!!!"
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even if he's mangy he actually looks good for it from that pic tbh. I had one sitting outside my bedroom window barking up a storm a few months ago. like a domestic dog in someones back yard...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.I missed this post yesterday, probably because I left at lunch to take my wife to the Doctor, but that was a great bench session…you pressed a lot of tonnage in all those sets.😎👍
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My Ezetimibe landed yesterday, so I began that last night. Took 10mg to get it frontloaded, but will be 5mg nightly with my 5mg Rosuvastatin going forward. Double-checked the 2008 trial data to...
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that was an awesome journey to watch you chase for sure
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The only time I’ve ever benched 405, I damn sure put 4 plates on that bar!!! No doubt, it’s just what you do when you break the plate thresholds the first time. RIP Rocket; thank you for...
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Haha, I remember this feeling, the first opportunity you have to put 315 on the bar at has to be 3 wheels per side and at least for a little while after. I think the only time I didn't was if...
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living the dream. I can't wait to see 3 wheels on a clean raw effort 🤘 IDK what it is about 3 wheels, just looks monsterous. first time we did it with the slinger my buddy started stacking rando...
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Just depends on where everything is at. 320 is the most I’ve taken in the 6 weeks since the meet, and I slept on my shoulder funny last night so pec felt iffy going into it on that side. I knew I...
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What is the golden number that you always feel extremely confident you have even on a bad day? I figure knowing what you put up and attempted at that last meet 320 would not be intimidating for...
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Yeah, that is a lot of work over 250 there, no doubt it was some serious work!
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Now that’s some bench work!
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When 320 went up very well, it was a relief. Then I realized I had 9 work sets ahead, and from there it was just a slog through the pounding. I mean I chose it & was satisfied when completed, but...
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Looks like a fun session!
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10/13/26 Roll Feet 6 min Assault Bike Band Warmup Bench, Texas Powerbar 135x8 225x5 275x3 300,320x1 300 3x3 265 5x5 235x10 Benched my ass off this morning; after 10 sets, even 235 felt heavy...
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about ten times reading todays updates I thought 90% of the comments were about squished kibbles and bits.
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
for cutting/dieting this food looks pretty dang good! man I'm a big believer this is what it takes. there are definitely more sessions that you have to push through than there are sessions that...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
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yeah this is all making sense to me. I need to figure out how to modify the 531 template in a way that makes sense, maintains the current working sets but incorporates spottos and/or pauses and/or...
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It sounds to me like you just didn't feel super confident from the beginning, and probably got in your head a little bit. I do agree with Hyde, you should have taken a bigger jump, but that is...
