gphagan1's latest activity
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I didn't really know them as Spotos but I can tell you for sure when I needed to work on the point I needed to flare my elbows to complete the press that pausing just before that point, and then... -
Happy birthday man! 44 is looking good already for you! Haha, love it! But probably true!
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Nothing like taking out a few yotes for a lil time with Dad eh!
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Yeah, you said you planned on getting shredded, so while i bet you look great right now you were tossing out 7% bodyfat a couple weeks ago so that is probably going to be a bit deeper. The last...
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Hope the challenges at home with the boy get better and that you get a 2nd interview. On the squats, congrats on repeating the 195, when you say you will start higher, are you saying you will...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Great job getting the work in….sounds like you squeezed all the juice out of that workout that you could. I bet you’re glad you didn’t listen to that little evil weak voice, and listened to the...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
The guy who did my last surgery a few years ago was a really good Sports Medicine Ortho who specialized in shoulders at Methodist here in Houston. He got me all squared away, and made sure to... -
gphagan1 replied to the thread We cuttin now ✂️.You’re doing a good bit of cardio, that and eating a 1000 less calories, coupled with your job probably is why you are tired outside the gym. After your blood work you could add a little EQ, if...
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Let's make some notes. 10-14-26 189.8 I'm down to 25mg test and 25mg trest per week! I still have not started any fat burners or new supplements. I stopped taking NAC and tudca, I'm dropping...
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gphagan1 replied to the thread Segansational's Motivation Log.Hope the little guy starts feeling better, and good luck on your job interview. Quads are looking good man, great separation and sweep.💪
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Been away for a bit from you guys (and gal!). But life has been a whirlwind since coming back from our trip between work and some fun in between! Very minimal to no workouts lately due to my...
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Also went out this evening me and dad. Did a little coyote calling. Just did one set, sat down and did a little mouse squeaks, with in seconds one came bouncing through the wheat stubble I...
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It is a lot of work but I was telling my wife tonight we are lucky to be doing it. A lot of it is one step in front of the other, a lot like your house. Having that vision long term but just...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Elk
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gphagan1 replied to the thread Slicin' and Dicin'.I definitely believe Spotos will help your sticking point. I would say from just a few inches above the chest all through the midway zone is the area they probably help the most. That stopping the...
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Amen brother. This is my philosophy [emoji869]
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A large percentage of people hurt every day. They then use that excuse to do nothing , they lose strength , muscle mass , core stability , decondition from a cardiac standpoint. They still hurt...
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You think spottos are the cure for me over full bottom position pauses? I'll take any advice. should I take them as a 5x5 at like 240 vs my normal 5x10? We did 12hrs in Miami.... i'm going to...
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Congrats on the 225. Impressive after the 1RM stuff. I’m 7 years younger than you but your thread and you hitting PRs and some discussion in @gphagan1’s thread the other day has me wondering… how...
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“Never tie your PR, dude.” -Louie Simmons I think about that a lot. You generally don’t have the energy to tie, then go up again. You need to jump from 290-295 prior to 310.
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Its kinda a lot of work (?) and kinda not (?). Last night my wife roasted up one of my cornish cross broilers I had butchered in August and it was AMAZING. I'm having it today as leftovers at...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I am in a bunch of homesteading type groups local to our region on FB and I see opportunities pop up all the time. Beef is getting insanely stupid on pricing these days so I feel crazy blessed to...
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FWIW my buddy just came in telling me he was thinking about my bench today. I've been lucky to have him available my past couple sessions to push bigger numbers. He said my 305 attempt was the...
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was going to bench at lunch at maybe squat after work, thats why we did zero accessories today, just chasing heavy 1RM stuff, but that was a good hard effort, especially with the AMRAP finisher...
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gphagan1 replied to the thread Slicin' and Dicin'.Congrats on the PRs….that 225 x 14 is impressive, especially after the 305 and 310 attempt. You should start adding in some Spotos, they really help in the area where your sticking point is. 😎👍...
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What I think of when I see 44
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Free Day/week Bench 5 x 95 3 x 135, 175 1 x 205, 245, 270, 290 1 x 305 (PR tie) 1 x 310 fail Slingshot 1 x 315, 335 (PR) Drop set/ raw 14 x 225 (2 rep PR) Notes Missed my 310 attempt, got it...
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How funny, when I saw that I thought HMM we must be having this convo in @Smont's thread. I mean it was cannibis related, so nothing to make me think different. LOL
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I have a feeling you got mixed up on your cutting thread and this one 🤣
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Yeah I actually need to get one myself.
