gphagan1's latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dice -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/8/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 15 140 x 20, 15 HS Lying Leg Curl 3 x 10 Standing Calf...
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gphagan1 replied to the thread Weights up, scales down….Sounds like a good day….had a great workout, cow shopping, put the kiddos to bed, and then enjoyed the stars with your lady.😎👍
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Also took PTO today and tomorrow. Went and got the rental screed today and a few miscellaneous items I needed. Concrete will be here tomorrow at 8:30 12 yards and then I’ll get the other half set...
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W9-D3 Warmuos Squat- 45x10 135x5 155x5 180x3 6x2x180 Front squat- 135x10 155x8 175x6 3x3x205 JM press- 45x10 65x10 95x8 2x5x115 3x5x125 2x5x115 BB shrugs- 2x15x225 3x10x255 plan was for this...
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gphagan1 replied to the thread Slicin' and Dicin'.Great session…..that 200 OHP and 445 deadlift are strong….looks like you will be going into cycle 7 with some good momentum.💪😎👍
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Oh yeah those brand new knurls will dig and grip!
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Brand new Rogue Ohio bar today, that knurling was wicked [emoji23]
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Power snatch 5 x bar, 65, 95, 115 OHP 5 x 75, 95 3 x 125 5 x 145 3 x 165 3 x 180 Joker 1 x 190, 200 Deadlifts 5 x 175, 215 3 x 260 5 x 325 3 x 370 1 x 410 Joker 1 x 445 DB laterals 1 x 20...
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gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Great work today…..looks like a 315 bench will be a very realistic goal for you at this meet.😎👍
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October 8th, 2026 (Thursday) Session #1 Bench;**Pause 4 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs Bench;**Comp 5 sets 1 rep 245lbs, 260lbs, 275lbs, 290lbs, 305lbs Squats;**High Bar/ Cerberus...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Took me a bit to get things moving well this morning. Felt more stiff/sore and everything felt heavy. It’s crazy how much it changes for me. Idk if that’s autoimmune related or female hormone... -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Have any of you guys tried the mushroom coffees? I just recently added them to my caffeine addiction! Haha Biggest thing I notice so far is clarity and feeling much less “dead” at the end of the...
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
No joke!! That’s crazy!!! Glad you’re getting to come home today Chris! Need some humidity! Haha My body doesn’t know how to handle dry air either! The steak sounds perfect! Worth the extra...
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😂 sounds perfect for me , and also sounds like I need to sign up with them 😂 I’m with you on the dnp. Uncouplers have incredible therapeutic potential. After all , high intensity endurance...
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BAM has been in underground use for over half a decade at this point. You can get it and it works. Just safer DNP lite for people with more disposable income than discipline. Alex Kikel says he...
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gphagan1 replied to the thread Segansational's Motivation Log.That’s actually pretty cool….you can say you are a balanced lifter.💪😎
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Yep, what has been great so far is that I do not feel fatigued CNS-wise at all. So either I'm working too submaximally (possible), the TRT dosage is working (probable), and the fact I've come off...
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Either mountain goat or caribou. I would love to do sheep due to the higher altitude and physical challenge, but I’m not at a place financially where I can afford a sheep hunt. Moose hunt have...
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Yes, your assessment is correct. If you haven’t really worked up maximally in training, there’s nothing to taper down from to super-compensate (like when you see me do a month-long process of...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..A 780 lbs yoke carry in flip flops sounds wild…that brand needs to put that in their ads.
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah I have 4 different pairs of Xero shoes and wear them for different things/demands. The X1 Mids I just got are very supportive, both underfoot and at the ankle, so I used those for Disneyland...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I have considered it a few times but no, I don’t think I ever want to get on stage. It would be SO FAR out of my comfort zone that I just don’t think I could muster the courage to prance on stage...
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👆 good reminder, the process is the victory in this meet!
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Sounds like a good plan to me, if you don't feel you hit it then give it some more. I would think if you have 185x3 then 190x1 shouldn't be an issue, and will give a little more confidence. I...
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I personally have not used bam, I remember seeing vigorous Steve on YouTube talk about it but I didn't retain a lot of information. I do think I remember him saying it didn't make you feel very...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It was really good, this place has had 3 winning meals so far this week. If your ever in Denver and at Union Station the place is called The Thirsty Lion. While the steak was not super thick they...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
a fat ol ribeye sounds like my kinda treat!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed, not much need for it right now, The initial weightloss should be relatively easy as long as I follow a plan. Thanks, yeah, I am bad enough to look rough, but close enough that 10lbs will...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Haha.
always makes me think of this lol 😂 😂
