gphagan1's latest activity
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
I think those ones in particular are like 310 calories and around 70g of carbs so they worked as a great preWO snack for me for a long time but when I first allowed myself to 'bulk' I started... -
Awesome mile marker there with the 515x3 and being that much lighter is even better!
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Heck yeah, brother!
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always a good time lifting with legit college and high school athletes!
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Deadlift Day - 5/3/1 Warm up routine. RDLs, Empty bar x 10 +20x8,8 Deadlifts: Warm ups, 45x10 65x8 95x6 Working sets, belted, banded pullaparts prior to each set: 115x5 135x3 145x1 - this...
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I do feel like my strength base on lifts is definitely improving. Feels good, but I also miss doing more hypertophy work too. We'll see where I land after the comp, but I may keep in DLs just so...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man it really feels good to go back and conquer something that injured you before. It’s just a little sweeter victory. Really strong deficit deadlifts….had to remind 515 that you are still the...
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10/7/26 BW 219.0 Roll Feet Scap Pushups Cat Camel Bird Dogs Glute Activation BW Squats Distance Jumps KB One-leg Deadlifts 1” Deficit Deadlift, weightlifting bar 135x5 RDL 225x3 RDL 315,385x3...
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gphagan1 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Question for you: You're fairly lean right now, can't tell much other than overall comp and your back photo, but is a competition something you'd consider? I always think to myself if I were to...
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I didn't use mot c very long. I did 1mg EOD over the course of 3 weeks. It burns like a bitch and leaves a little lump. You kinda feel weird about 2-3 min post injection, sometimes even nauseous...
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Sounds like an awesome time! Getting after it with like-minded folks to some good tunes 🎸🤘
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks man….yeah it really was a good session. And even though I like the people at our gym, and we all have a good time together, it really was nice to have the gym to ourselves and just rock...
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Killer PR man! Sounds like today’s session was a good one and a sparse populated gym and some good tunes is a good time!!
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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