gphagan1's latest activity
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/7/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 10 Machine Preacher Curl 4 x 10 Standing...
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
^^ This! Those are good starting pics! I know you’re going to kill this challenge and it will just get you rolling! You’re already zoned in too! Love it! Where are you again? Sucks it’s causing... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes Sir, this is a good sign that I am being more intentional and locking in. Thanks, me too! This is pretty much the exact situation I was looking at. Lean up a decent bit first, and get lipids...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Oh nice! That’s a good idea! Thank you! I do like using the ready made rice! I’ve used them for lunches but didn’t think about adding some as a snack! I’ll take all the tips! It’s been a long time...
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gphagan1 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I also reccomend holding off on the clen. I think you will get just as good results without it at this point and will be more CV strain while being on it at a heavier weight with less aerobic...
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thats what I need. been hitting my numbers but have been very aware of how much harder they're getting! wanna keep this gravy train going. speaking of gravy. woke up about 204 today. it seems...
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Yes, not a reduction, instead, a plateau delayer.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s a great price for Trout.👍
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They had a 4lb pack of trout on clearance for $7.30/lb that needed cooked by today at Sam’s yesterday. Aka same price as tilapia, organic chicken breast, and nearly 93/7 beef lol. So that made an...
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when I was in portland a couple weeks ago for work I said I'm getting diner food for breakfast on the company card. one way or another. when I got there and looked at the menu I was like well...
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I literally almost got grilled trout and eggs for breakfast this morning too. I ended up going for an omolet instead because there was no way to adjust the stuff that came with the trout when...
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all of this means that in cycle 7 I'm running for top sets 5 x 240 3 x 270 1+ x 305 whereas cycle 6 was: 5 x 270 (got 5) 3 x 285 (got 4) 1+ x 300 so thats kinda weird. those are massive...
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Yes, do not think of this as a reduction - it’s just ensuring you can keep momentum rolling strong on this train!
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let me check, hadn't even thought about it. <checking> yeah you're right the app has me going up 10lbs per cycle lol. I hadn't really thought about it cause here we are 6 months in and I'm only...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah, that’s a good looking meal.😜
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that looks awesome
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Big breakfast around 12:40 since I have heavy pulls tonight and didn’t feel like eating this morning before meetings. 8oz Cajun trout, 5 egg whites, 1/4 avocado and some asparagus. 4tsp Benefiber...
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That’s a killer deal bro! I’ve been on 2iu’s for about 9 months and the recomp effects are crazy at that dose.
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Spot on. I need to get my LDL down significantly before adding androgens back in, bodyweight down a bit more, and strength at an acceptable starting point to be set up to make the run. But I do...
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Have you used MOTS-C at all? Experiences? Also, have you been using injectable or oral SLU? I have been taking 1mg oral preWO for months now, mainly as a longevity supplement. Allegedly it is...
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Yeah, I see you are pulling out all the stops here with the diet and leveraging ergo's. I have no doubt that you will not have any issues hitting 198 when the time comes. You haven't chosen a...
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Yeah I figured even if it was actually 10iu vials and I was lied to that would be a steal ($2/iu is a good market value for a kit). But my initial impressions are it’s what it says it is! Weighed...
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Wow, very nice!!!!
