gphagan1's latest activity
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Man, I don’t know why I haven’t seen your updates (I’ve been looking for them!), but congrats on the bench and squat improvements!!! Really solid rep PRs achieved. Why is your bench supposed to... -
Congrats on another well earned PR!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks guys…..yeah after that second set on those Spotos I thought I might have went too heavy at 240 for two sets of 5 because that last set was definitely a 0 RIR and I really have wanted to...
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Congrats on the PR!
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Awesome work! Love to hear about it. Be careful on the Spotos to try to pick weights that leave a rep in reserve. That is still very much a comp bench movement and not worth hitting real failure...
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When is the meet precisely? 2.5 weeks, around the 24th? You could take 180-185 next week, 10-11 days out, IF you are very confident it’s not a close to a 100% max. And that would be to your...
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2.5iu went well, so we will see how 3iu is tolerated. These are 24 unit vials, so after 8 doses I’ll assess if I want to try 4iu. I won’t be growing from it with low androgens/lack of food, but...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
With your bf starting point where it is, if you are really eying sub-15% then I would spend the 8 weeks without increases androgens, then do something like 200 test 100 mast or whatever after the... -
I think I'm getting better at moving weights that are truly on the upper end of my capacity cause these last few sessions have been hitting me like a sack of rocks! last night I could feel DOMs in...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
now this looks like your normal log style!
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah man, looks like a good start and plan. Excited to see your progress.😎👍
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Oh they are flowing through me alright! Using the restroom last night was not fun!!! A little better this morning. Right now I only have plans for staples and one of the diet aids from BuckedUp...
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gphagan1 reacted to Rockslide's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You going to be supplementing any during this (natty or non natty categories). How many weeks do you have? Starting and goal weight? Excited to see this. You have the experience to knock this...
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Everything seems to be moving up!!
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There’s no sleep like GH sleep. It knocks me out
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Now I was so tired last night anyway that I couldn’t keep my eyes open at 10:30. U was waiting for the wife to finish painting a room so we could go to bed, after already being up early to train...
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man I haven't done Klokovs in so many years IDK if I even can anymore lol. might be worth testing them for the sake of mobility. update: just tried the movement with no bar, thats tight! maybe I...
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Getting down to the nitty gritty here, keep it up!
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I was thinking about this earlier, wondering what it will be for cycle 7 lol. appreciate it guys. this morning I was wondering if I should change up my routine a bit. currently doing: mon bench...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
after having stayed lean for a decade, then spent the last 5-6 yrs in the constant bulk/cut purgatory I'm always incredibly slow to encourage bulking for 99% of people unless its just some pencil...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Hopefully can keep it moving at least a few more cycles. And I’ve got some DOMS today, but it feels oh so good.😎👍
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Congrats on bench pr!!! 240x8 is strong
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another PR!! welcome to cycle 7 🔥
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nice PR! this is the way! been telling my 17yr old a lot about this just to get his brain thinking. I told him if he drops a trailer on a piece of land at 18-20yrs old nobody's gonna think...
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man it seems like 531 and this meet prep have you lifting a lot more weight with a lot more intention lately, good to see you putting up nice numbers! Imagine where you'd be in a year if you stuck...
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thats awesome, I've never been but my brother went up a few times for fishing and moose hunting and my wife and I ended up with a lot of fish in the freezer! for a while he had a partnership with...
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ribs
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Smokin'
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gphagan1 reacted to brundel's post in the thread New research Peptide brand from the founder of Black Lion Research! with Like.
New research Peptide brand from the creator of Black Lion Research! Peptides are being sold by basically every person I know these days. Every person at the gym has a "peptide company" but its...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Aces ♠️♣️♥️♦️
