gphagan1's latest activity
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gphagan1 replied to the thread Segansational's Motivation Log.I could see how you would pick the Grand Prismatic Spring from the Overlook as the best view. Seeing pictures of it and on videos it really looks like you’re on another planet. We would love to go... -
Wow, that is a great picture. Would love to get out that way at some point.
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Bench - 5/3/1 Day Wamr up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 95x8 Working sets, 135x5 150x3 165x2 - 1+ rx'd 175x1 - hit 1 easy rep, estimating...
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We flew into Bozeman and drove to West Yellowstone to start. From there we made essentially 3 stops in the park, starting with Old Faithful, Grand Primsatic, and the lower loop, then on to Lake...
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gphagan1 replied to the thread We cuttin now ✂️.Man, that ATX sounds promising…. I may have to try some the next time I go on a cut.
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I may be thinking of another compound as an uncoupler. You’re right it’s an exercise mimetic . Agree the study on it was extremely impressive and it sounds like it’s going to be a game changer...
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had that braised beef over pasta and peas instead of rice and I didn't want to eat that again and I needed less carbs for my last meal so I went with my eggs and cottage cheese with a little extra...
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It isn't anything like dnp, although they do both act on the mitochondria but ATX is not a mitochondrial uncoupler. But it's super promising looking stuff and I'm trying to learn about it...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Booty
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/6/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 5 210 x 5 240 x 8 (2 RIR) (60s PR) Spoto Bench 240 x 5, 5 HS Iso Horizontal Bench Machine 208 x 10, 10, 10, 10...
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What kinda hunt you planning sheep? Did a moose hunt back in 2019 up there was a blast. But kinda cheating I grew up there so my buddies still live there so I just go out with them.
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Making me want to get back to the mountains. I’m going to have to start a different log for my Alaska hunt when I eventually get around to getting one set up and go up and down 6000-10000 feet for...
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gphagan1 replied to the thread Weights up, scales down….That’s a great bench day….congrats on the PR.👍
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W9-D2 Warmups Bench- 45x10 95x5 135x5 155x5 195x3 3x6x175 2x3x225 1x2x245 Slingshot 1x2x255 1x1x260 - slingshot PR 1x20x135 Plate curls- 4x12x25 Band lateral raise- 4x18 Band pressdown 2x50...
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Yeah I will have a lot of time to plan out. What I’m doing is a 30’x50 slab have the plumbing laid out and set where I want the bathrooms kitchen, laundry room. After 3 week cure time outfit...
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Freedom (LMFAO!)
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thank you! I was shocked myself!! Haha Leg day Today was apparently leg day for everyone. Took a min to get a squat rack. Did a warm up set on the leg press which had a horrible drag to it. I... -
Killing it man! Then the 180 for 50 reps afterwards 😅
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gphagan1 replied to the thread Slicin' and Dicin'.Keeping that PR train rolling…awesome.💪😎👍
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Yeah, the price of protein these days is out of control. Supplement hunt or myprotein direct.
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Heck yeah, you’ve been crushing it man.
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Cycle 6 Week 3 Squats 5 x 95, 140, 180 3 x 215 5 x 265 3 x 300 3 x 335 (PR) 1 x 355 (shallow) BBB 5 x 10 x 180 Notes Another reps PR, not sure how I feel about it, I think I'd be more...
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Yeah, the Trest is definitely real lol...im 5 days in at 15mg/day and it hit me hard yesterday....nipples were feeling spicy.... Took 1mg Adex and gone today
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I don't even want to talk about planning other cycles just because I know I'm going to change my mind 10 times but right now the goal is shredded without the help of a cycle. I do plan on using...
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Ace
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Are you using their Ace or Enanthate?
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At that was just the shell and layout for room sizes and bathrooms. I’ll have all the interior to scheme on how I’m going to build and construct coming up next 🤣
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man its pretty awesome. I've been looking at plans, working on schematics and parts lists with ai, watching youtube videos. then at one point I sat and thought about and thought man thats actually...
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most of my stuff up in auto cad but all in all it was about 12 months of drawing looking at other layouts, research and then re drawing in my head 😂.
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man I don't know how you're building a whole damn house. I've been working out the details on a small 3 stall barn. I figure I'll need 47 x 10ft logs. I doubt I'm going to pull this off but I'm...
