gphagan1's latest activity
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah we love animals too. My male Akita that got killed by the copperhead snake was $3000 and my black female Akita was $2000. Yeah they’re not cheap, but we also have two little Chiweenies... -
thats a big cat! you gotta post another pic like next to a chair or something so I can grasp his size better. My cattle dog (heeler/collie) is about 24lbs for reference, lol!! The pricing...
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gphagan1 replied to the thread Slicin' and Dicin'.This is one of our male Maine Coon cats. He weighs 22 lbs is 42” from the tip of his nose to the tip of his tail, no fat, just muscle. I’ve had people ask if he was mixed with Linx, and I’m like...
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headed that way 😂 I know I keep telling her I'm about ready for a mini cut, and she says the same thing, the hard part is having the "why" of motivation. Its gonna be more about discipline for...
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Those are really good pull up numbers! -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I am already feeling them! I don’t know how people go so heavy! They are brutal! My legs were shaking! Haha Doesn’t sound morbid to me! I could totally see how it would bring you closer together!
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah, we see owls, hawks, coyotes, foxes, and even an occasional eagle, but I’m glad we don’t have any cougars. Of course we have bobcats too, but it’s rare to see them.
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gphagan1 replied to the thread Slicin' and Dicin'.Awesome work…..looks like your 6th cycle is starting strong…165 x 9 🔥 Congrats on the PR
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Don't let it get out of hand! Although, I would definitely have a hard time on a diet if my wife were cooking that way.
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Go big or go home 😂
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I'm glad my wife likes me thick cause I ain't gonna be slicing nor dicing with her cooking. Pork chops over rice / broccoli and some sorta of high fat juice is all soaking in tonight. I'm gonna...
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OHP 5 x 75, 95 3 x 115 5 x 125, 145 9 x 165 BBB 5 x 10 x 120 Cable OH EXT 2 x 15 DB laterals 3 x 12 x 25 Notes Not much to report. Reps PR I'm pretty sure. Added 5lbs to my BBB. Went in...
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Nice session, glad it went well for your first full session back!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, well the Xero Coasts have the set it and forget it elastic laces. You tie them the way you want them once, the laces are elastic and so you can get them to where they are snug, but can just...
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I don't know that you will find a quality one for a better price, that seems cheaper than I paid in 2018.
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Bench Warm up routine. Rotator cuff ex, resistance bands Bench Press 45x10 95x8 115x5 130x5 150x5 Left shoulder joint felt a little unhappy on top set this AM. Floor Press 45x10 65x10 85x10...
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Repost, cant help myself cant be any more "anabolic" than this
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/24/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 8 HS Lying Leg Curl 3 x 10...
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W7-D2 Deload Warmups Bench- 45x10 95x5 135x5 155x5x5x5 Band tricep pushdown 2x50 JM press 45x10 65x8x8 95x6x6x6 Front squat- 95x8 3x8x115 Band face pulls 3x20 BB row 3x8x95 then 10...
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that probably about right I'd have to do some digging but I'm guessing it was pre-covid last time I really pushed oly so I was probably anywhere from 176-183 at that point. but man it feels great...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
miserable either way lol!! I never thought about switching which side, if I did them weighted I typically held a dumbbell in each arm but one thing is for sure, bulgarians always tell me if my...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
What an incredible story though!! I’m so glad she’s healthy now!! I can totally see just pushing through everything and not allowing yourself time to mentally process things! That’s good she was...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Sorry life was busy yesterday and I didn’t make it on here to post. I typically rest on Wednesdays and “sleep in” until 5:45 instead of 4:15 but we have plans Friday & I won’t be able to go to the...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
she's a tough cookie. we only had tears twice really during the whole process. The minute before anesthesia (turns out her only fear in life is not waking up, lol) and then about the 1 yr...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Ahh good pointers!! Thank you!! I agree! I tried the electrolytes first but the taste/sweetness would make me nauseous oddly enough. Thankfully the salt does have trace minerals in it though. I...
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
It sure would be nice if they could MRI both in the same session for one fee! Looks like a good session to me! Rear delt swings have always been a fav! So brutal! I love that your daughter...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.I haven’t done clean and jerk since my early 40s. And the most I ever did back then was 255, which that’s the most I ever attempted too, but I was a big boy, so you doing 270 and probably weighing...
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I love seeing a guy get three wheels on an oly bar for a clean and jerk. 315 is heavy enough where you are starting to get some whip in the bar and if your timing is off and the whip is coming...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
the mastectomy was dec 5th and she got the spacers at that time. those things were hard as rocks. I believe they kept her home from work for 4 weeks, but she was feeling pretty good after about...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
honestly you're not wrong. its usually right as i'm trying to get out the door to get to work too, pull the laces tight and SNAP. lol I'm over laces, I need a new solution.
