gphagan1's latest activity
-
gphagan1 replied to the thread Hyde’s Strength Odyssey.Yeah, I agree….315 is a serious front squat. -
I know its a fraction of your backsquat but a 3-wheeled front squat for reps is big no matter who you are.
-
Fingers crossed 🤞 🤞 I'm just finishing week 1 of cycle 6 myself today/tomorrow. But so far it feels like I'm hanging in there! I think I'm a bigger headcase than some people in this regard...
-
So Tues morning hit those squats, drove the 3hrs south to setup for the tradeshow. Walked around Portland looking for dinner that night, settled on pizza. Weds on feet all day at the tradeshow...
-
Driving. Well I only have to go do this to go do bridge inspections, rest of the time remote work from home.
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah man, his approach is absolutely spot on with how to progress smart and safe and avoid injuries. I mean this is my third week of my 6th cycle and weight is still going up, and I don’t plan on...
-
too cool, congrats!!!! reading your summary of your past PRs and the rebuilding had me thinking so much about Jims approach and what we are doing on this 531, next cycle you're going to come back...
-
gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.That was a great workout….looks like you’re fully recovered from your last meet.💪
-
September 23rd, 2026 (Wednesday) Session #1 Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 4 sets 1 rep 315lbs, 365lbs, 405lbs, 455lbs Bench; 1 set 5 reps 185lbs 1 set 4 reps 205lbs 1 set 3...
-
gphagan1 replied to the thread Log...it’s better than bad it’s good.Yeah man….I’ll follow your journey.
-
I got a coach this week so I may revive this log, if anyone is even interested haha.
-
gphagan1 reacted to Renew1's post in the thread Had a package that I didn’t order confiscated by US customs with
Like.
Yep Unless you they can prove he ordered it. Which they can't. -
gphagan1 reacted to Smont's post in the thread Had a package that I didn’t order confiscated by US customs with Like.
You say you didn't order anything and your not interested in picking up a package you didn't order. Is far as I know, your only guilty if you accept the package
-
gphagan1 reacted to ironviking's post in the thread Had a package that I didn’t order confiscated by US customs with Like.
You sure it was from customs? They normally don't tell you what they confiscated nor do they test in that great detail. I wouldn't worry about criminal prosecution; if they were going to do that...
-
I don't know anyone who ramps up test at the end of prep, I know many ppl will ramp up there mast, primo, winni, var, ai's ect while lowering test or dropping test 2 weeks out. Typically you do...
-
Own prep. I'd use a coach if I could afford it. This is my first show on gear so this is a learning experience for sure for me. Yeah, I see your point about the wets; thank you. I'll keep test...
-
Nice work, I hope you have an amazing vacation!
-
Crazy amount of squats you did the other day in that time frame
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/23/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 6 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
-
W7-d1 deload Warmups Squat- 45x10 95x10 115x8 135x8 3x8x155 Squat- pause 3x6x135 BB RDL 4x8x95 Bench- 45x10 95x10 115x8 3x8x115 Plate curls 4x10x10 BB upright rows 4x10x45 Still pretty...
-
I would love to live where I get to see wildlife again. That is something I really miss about growing up in the mountains of West Virginia! Man we had huge deer, and even some massive elks, not...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just had a decently pull good session with my daughter. After warmups: Close Neutral Grip Pull ups 3, LSit Pull ups 3 x2 sets, back to original mode 3 x4 sets One Arm Incline DB Rows 40*8 x3...
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Kleen…..and that is so true. I never really said it, but at the end of 2024 all the way up until I started this log I was beginning to wonder if I would even be able to bench 225 again. And...
-
Congratulations!!! [emoji322][emoji322][emoji322] I know you were stoked, getting back to a place you thought you may never see again through sheer determination and hard work may be an even...
-
Our deer keep the trees trimmed to exactly their reach height lol. They literally sat under the trees while we were picking them and didn't even move when I hit one in the butt with an apple lol.
-
Bench and squats are doing really well.
-
Man fencing is no joke and even more work in the situation you are in!
-
Those apples look delicious! I wish I had a fruit tree, but we have so many deer they'd just eat them all. They basically eat any type of plant around here, even ones that are supposedly deer...
-
Glad to see you back on AM and posting! Someone's got to class up this joint. Work travel has been ramping up lately, so was up early again yesterday for an all day meeting in NYC. Meant...
-
I thought there was some sort of positive hormonal carryover when you over stimulate the body with a high weight, GH or something. I really can't remember exactly what it was, might even just be...
