gphagan1's latest activity
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I don't think I would have used the word backfired after all the talk about him squeezing his glutes while thinking of you. Just sayin! I am sure of this, there is a lot of carry-over... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks guys….yeah those girls all seemed just as fired up as I was.
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Congrats on bench!!!!
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Congrats on the PR! That is awesome and you had a group to celebrate with that is awesome 😎
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that Seg….the journey has been long, but well worth it.😎👍
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Awesome to hear the PR! Also really great when it's a come back story, particularly as we all age. But that's both mental toughness/grit, being smart about training, AND playing the long game...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Nice work in the AM and PM, and glad the forearm is back in business.. Hope you guys have a blast on vacation.😎👍
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9/22/26 3 min Assault Bike Pigeon Pose on bench Band Warmup Push-ups Bench, Texas Powerbar 45x10 135x6 225x5 275x2 315x1 295 3x3 265x6,5,5 230x15 WG Incline Bench 45x15 135x20 145,155x16...
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Well, this isn’t a Carnivore diet, which is important to consider - I do a lot of shakes, sometimes some cottage cheese, salads several days per week, some nuts and most differently are the...
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Yes you certainly cannot raise HDL that significantly without the tremendous increase in fats; that’s the only way I could take a gram of gear, nearly half orals, and have HDL come up so...
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It’s not really the keto itself , it’s the higher percentage of saturated fats that often accompanies high fat diets. The question really is though what is it doing to the vessel. Carnivore diets...
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9/22/26 - PM Session 7 min Incline Walk Split Squats Scap Pushups Bird Dogs Glute Activations BW Squats Frontsquat, weightlifting bar 45,135,185,235x3 +deadlift belt 275x5 295,315x3 225x12...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thank you….That’s so true, and it feels like the comebacks that take years to get there are so rewarding. Yeah, in 2024 it felt like I just couldn’t make up any ground, and then the Summer went...
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MAN THAT IS WHAT I’M TALKING ABOUT RIGHT HERE! 🎉🥳🙌🔥 Awesome work. I know what it’s like to go years between PRs. It was 5 & a half years to put 5 more lbs on my deadlift this February. And I have...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/22/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 205 x 5 235 x 3 260 x 1 Joker 275 x 2 (0-1 RIR)….PR in my 60s Pause on 2nd rep. YEAH BABY HS Iso Horizontal Bench...
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Nah- my buddy owns a big ranch in Hondo Texas. He recently did get those Red Stags and they come from a line of New Zealand Stags. Truly majestic animals! Heck he just bought these too- no we...
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gphagan1 reacted to Chuck Diesel's post in the thread Yoga pants for Procycle starts Now! with
Like.
Oh i can't like this twice, my bad...:cool: -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you very much!! Maybe so! That’s good to know it’s not just me! If you don’t mind me asking, how long was her recovery between mastectomy and restoration? Thank you!!! It is exciting to...
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Sarms at 50mg day act like steroids for sure. I might need to stock up on injectable lgd, I could have six to eight bottles of it for free over the course of the next 3 months if I work it into my...
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I have 2 bottles of oral rad, 10mg/ml and 120ml total. I've never had the luxury of getting the injectable one because I thought Mike was going to carry it, but it never manifested. I agree with...
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Swayze
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Next of Kin
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Roadhouse
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Roundhouse
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Kick Flip
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Cheap
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Trick
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gphagan1 replied to the thread Slicin' and Dicin'.That’s really wild….that just shows how all that CrossFit training built your muscular endurance.
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You might very well be right. The mile marker I always have in my head is I remember being able to ten rep 290-295 when my 1RM was only 315 [emoji1787]
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Yessir they did a big press about two weeks ago. I fermented a bunch more to give away some apple brandy come Christmas time No cherries though, those are more east side. I honestly don't see...
