gphagan1's latest activity
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Ok the apple stuff and apple pie is speaking my love language . Huge fan of pie, fritters , strudel, etc Make cider by any chance? You have cherries by chance. Rainier cherries are one of my...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Dirty Deeds
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Thunderstruck
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Sounds like a rep PR would definitely be 305x10 if you only think you did 300x10 possibly at one point. ;)
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Squats 5 x 140, 180 3 x 215 5 x 230, 265 8 x 300 BBB 5 x 10 x 180 Notes With a little more grit I may have had 9-10 reps in me, not sure. But when I hit 5 I sure felt easy (ish) Weird...
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Looking shredded, look how lean your lower back is. I can see a bit of the ol Christmas tree. Very impressive. Also that makes sense on the chest press. I had a friend who only did incline bench... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, I just picture you tying your shoes like it is a race and finishing with an explosive pull on the rabbit ears!!!! Snap... AHHHH CRAP. Not again!!!! Yeah, and they honestly do look nicer...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Yeah that does suck about the collar bone…hopefully he can get you an MRI soon and find out what’s wrong.
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
They look pretty good, and I know what you mean about pics not always doing their shoes justice. Definitely good enough to pass in the office with a business casual outfit for sure. Stinks about...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Back in Black
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I wouldn’t spend the money on it, but there’s a reason old-timers ran Primo with their Dbol. I told you I was just blowing that last vial as an experiment with the primo frontload when I did the...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Those shoes look sharp… the main thing is they are comfortable. I have to have good shoes with all the walking I do or my plantar fasciitis will act up and make me pay.
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
my feet have really been beat to hell lately. I have some 13+ year old leather cole hahn boots (that half boot/lace up size) that I love but I've had them to the cobbler to be redone twice and...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yesterday was a relatively uneventful day. I wore my new Xero Glenn's their casual dress shoes for the first time. They fit MUCH better than the Xero Coast which are definitely just a little too...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
our sleep has been off lately too, I wonder if its the changing of seasons a bit. My wife is the same way post mastectomy, she really dislikes that movement now its uncomfortable for her.
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I consider that a compliment! probably has a lot to do with how I was raised. my moms family had about 200 years of south indiana before they settled in the PNW and I grew up in the 80s before...
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gphagan1 replied to the thread We cuttin now ✂️.Oh yeah Dbol and some high carbs, after being depleted will definitely give you that swole look. I know your shoulders respond and pump up pretty quickly anyway.💪
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So how much weight did your carb up add? Wild how orange that clementine juice is. I bet it was GOOOOOOOOD!
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I ate a lot of food, lots of carbs in the past 36hours, I also did a intense cardio workout and that depletion/conditioning workout Sunday and yesterday morning. Since yesterday mornings l workout...
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gphagan1 replied to the thread Slicin' and Dicin'.We have a Granny Smith apple tree and a pear tree, and they keep us supplied for the Summer and Fall. My wife usually makes preserves with them and then we eat the rest or put them in smoothies...
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Finished with these cup cake sized apple pies my step daughter made with the apple pie filling my wife canned this weekend from our apples and I woke up at 205lbs this morning lol. I've picked...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s good that most of your bloodwork is good. I’ve never really thought about a keto diet could raise your LDL, it makes sense, but I didn’t realize it. Anavar was the last of the orals I quit...
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Often times HDL and LDL will track up together with diet changes. Keto is driving both up. Improvements in hdl often impact the ratio more. How is yours compared to previous? FWIW I take 10 mg of...
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Did 45 minutes of fasted cycling this morning, 40 LISS and 5 HIIT. Went ahead and took my GH in the morning, whacked 500mg l-carn prior as well as a cap of Thermagize XT. Got all my bloodwork...
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Progressive Range of Motion (PROM) is how George Leeman pulled into the 800s, and many guys have used his program for it successfully. I think Terry Todd (RIP) is one of the earlier guys to...
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270x5 is saying you should be over 300. Yeah a lot of guys who are strong enough to do 405 inclines are also tight enough that they won’t be touching. Usually either shoulders or pecs themselves...
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gphagan1 replied to the thread Slicin' and Dicin'.It’s always cool when it’s all homegrown…..and that 270x5 is🔥
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Potatoes, green beans, and roasted chicken for dinner tonight. I didn't even think about till after we ate and my wife said the whole dinner was homegrown tonight [emoji869][emoji869] kinda cool!
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Bench 5 x 125, 160 3 x 190 5 x 205, 235 5 x 270 BBB 2 x 10 x 160 2 x 10 x 160 CGBP 1 x 10 x 160 Widegrip paused OH ext - rope 2 x 15 Dips 2 x 15 Notes Watched a dude repping 405 on...
