gphagan1's latest activity
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Lookin’ shredded girl….lean and mean. Looked like a good session.😎👍 -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
I sure hope so! Had a pretty good upper body session this morning. Sleep has been a little off the past few days- waking up more throughout the night. So I was a little tired but nothing I... -
September 21st, 2026 (Monday) Session #1 Deads;**Conv 3 sets 3 reps 225lbs 4 sets 1 rep 275lbs, 315lbs, 365lbs, 405lbs OHP's; 4 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs Session #2 --1a...
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It did. Bench felt pretty good. Goal is 308+ so that should be attainable
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I mean...... My shoulder are getting better while taking winstrol and eating in a deficit. That just goes to show you how much wear and tear I put on myself on a daily basis. All I had to do was...
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Did what I would call a depletion workout this morning. After coffee, I hit the gym and did pull ups and cable pullovers as a super set. I did a couple of them until I hit a hundred total reps...
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Adding cottage cheese to my raw scrambled eggs and then cooking it that way has been a game changer. There always moist and delicious. My girl started making it like that a few months ago.
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I'm back under 200lbd so I'm Natty again
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gphagan1 reacted to Dustin07's post in the thread HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART with Like.
oh man I'm sorry to hear that but I'm glad to hear you are on the mend! I like your plan on the legs. I remember when Layne tore his pec and they told him he'd never be a bodybuilder again, so he...
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gphagan1 reacted to Hyde's post in the thread HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART with Like.
Recovering from surgery is hard & daunting, but it’s important to view it as a new beginning, not an ending! All my best lifting has been done after my elbow surgeries and extensive back rehabs...
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gphagan1 reacted to Hyde's post in the thread HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART with Like.
Sorry to hear this! Glad the surgery went okay (it sounds like). It’s okay to be upset when bad things happen; they did and it sucks. BUT it’s important you realize that spilt milk is just that...
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gphagan1 reacted to saderboy80's post in the thread HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART with Like.
Surgery went great, more extensive than originally planned but great!! Only a few days out and I have virtually no pain (except upon too much exertion for too long), I can raise my arm completely...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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Oh I bet that is good with the cottage cheese!!!!
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Fasted cardio After some warm ups and light stretching I rotated through these machines 9 minutes on 1 minute off in between machines. Played with the inclines and speeds every minute on the...
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I like those FASSSSSST Deadlift pulls!
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Congrats on squat pr!!!
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I agree with all that. loved them for RDLs but I had a bad habit of giving up form quality on heavy pulls from the ground when I used straps. although now I'm curious since its been so long...
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Haha! Was that your goal all along?? [emoji38]
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when I was doing them a lot it was in that moment of desperation when I was just willing to try anything to fix my back. I do think they had some positive carryover, but Segs post above reminded...
