gphagan1's latest activity
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gphagan1 replied to the thread Hyde’s Strength Odyssey.That’s good that most of your bloodwork is good. I’ve never really thought about a keto diet could raise your LDL, it makes sense, but I didn’t realize it. Anavar was the last of the orals I quit... -
Often times HDL and LDL will track up together with diet changes. Keto is driving both up. Improvements in hdl often impact the ratio more. How is yours compared to previous? FWIW I take 10 mg of...
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Did 45 minutes of fasted cycling this morning, 40 LISS and 5 HIIT. Went ahead and took my GH in the morning, whacked 500mg l-carn prior as well as a cap of Thermagize XT. Got all my bloodwork...
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Progressive Range of Motion (PROM) is how George Leeman pulled into the 800s, and many guys have used his program for it successfully. I think Terry Todd (RIP) is one of the earlier guys to...
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270x5 is saying you should be over 300. Yeah a lot of guys who are strong enough to do 405 inclines are also tight enough that they won’t be touching. Usually either shoulders or pecs themselves...
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gphagan1 replied to the thread Slicin' and Dicin'.It’s always cool when it’s all homegrown…..and that 270x5 is🔥
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Potatoes, green beans, and roasted chicken for dinner tonight. I didn't even think about till after we ate and my wife said the whole dinner was homegrown tonight [emoji869][emoji869] kinda cool!
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Bench 5 x 125, 160 3 x 190 5 x 205, 235 5 x 270 BBB 2 x 10 x 160 2 x 10 x 160 CGBP 1 x 10 x 160 Widegrip paused OH ext - rope 2 x 15 Dips 2 x 15 Notes Watched a dude repping 405 on...
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Lookin’ shredded girl….lean and mean. Looked like a good session.😎👍
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
I sure hope so! Had a pretty good upper body session this morning. Sleep has been a little off the past few days- waking up more throughout the night. So I was a little tired but nothing I... -
September 21st, 2026 (Monday) Session #1 Deads;**Conv 3 sets 3 reps 225lbs 4 sets 1 rep 275lbs, 315lbs, 365lbs, 405lbs OHP's; 4 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs Session #2 --1a...
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It did. Bench felt pretty good. Goal is 308+ so that should be attainable
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I mean...... My shoulder are getting better while taking winstrol and eating in a deficit. That just goes to show you how much wear and tear I put on myself on a daily basis. All I had to do was...
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Did what I would call a depletion workout this morning. After coffee, I hit the gym and did pull ups and cable pullovers as a super set. I did a couple of them until I hit a hundred total reps...
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Adding cottage cheese to my raw scrambled eggs and then cooking it that way has been a game changer. There always moist and delicious. My girl started making it like that a few months ago.
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I'm back under 200lbd so I'm Natty again
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gphagan1 reacted to Dustin07's post in the thread HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART with Like.
oh man I'm sorry to hear that but I'm glad to hear you are on the mend! I like your plan on the legs. I remember when Layne tore his pec and they told him he'd never be a bodybuilder again, so he...
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gphagan1 reacted to Hyde's post in the thread HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART with Like.
Recovering from surgery is hard & daunting, but it’s important to view it as a new beginning, not an ending! All my best lifting has been done after my elbow surgeries and extensive back rehabs...
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gphagan1 reacted to Hyde's post in the thread HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART with Like.
Sorry to hear this! Glad the surgery went okay (it sounds like). It’s okay to be upset when bad things happen; they did and it sucks. BUT it’s important you realize that spilt milk is just that...
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gphagan1 reacted to saderboy80's post in the thread HAVEN’T WEIGHT TRAINED IN 3 YEARS-LOOKING FOR ADVICE TO RESTART with Like.
Surgery went great, more extensive than originally planned but great!! Only a few days out and I have virtually no pain (except upon too much exertion for too long), I can raise my arm completely...
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
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