gphagan1's latest activity
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gphagan1 replied to the thread Yoga pants for Procycle starts Now!. -
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Oh I bet that is good with the cottage cheese!!!!
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Fasted cardio After some warm ups and light stretching I rotated through these machines 9 minutes on 1 minute off in between machines. Played with the inclines and speeds every minute on the...
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I like those FASSSSSST Deadlift pulls!
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Congrats on squat pr!!!
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I agree with all that. loved them for RDLs but I had a bad habit of giving up form quality on heavy pulls from the ground when I used straps. although now I'm curious since its been so long...
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Haha! Was that your goal all along?? [emoji38]
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when I was doing them a lot it was in that moment of desperation when I was just willing to try anything to fix my back. I do think they had some positive carryover, but Segs post above reminded...
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We are your safe space brother! Also I don't think any of us ever try to post our worst shots. Well unless maybe there is a transformation contest, then bloat it out, don't shave and don't flex...
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dude thats wild I don't even want to think about it 😂 😂 I'm used to walking in the house dripping blood and not even realizing I'm bleeding but I'll admit a big fat goose egg on my shin gave...
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I still have a video of me trying to raise myself into a handstand on some park parallel bars and once I go up I over rotated and fell hitting my shin on the way down so hard it just makes the...
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Brother I am with you. the whole morning I had negative self talk and I was convinced I'm lazy. I even admitted to my wife that I think I'm a lazy person cause I'm hauling 60lb bags of concrete...
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You need to find a way to get out of this fence business and exclusively focus on consuming these delicious farm breakfasts instead 😭
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wife made me her "farm breakfast" this weekend lol. Her sourdough mixed with our eggs is 🔥 🔥 I got back to work on fence project: Its kinda brutal cause I do have one of those 1 man...
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Well at 270x8, you will be able to touch that before you know it in the 3-5 rep range. -
gphagan1 replied to the thread DaPack..Fighting Age One Day at a Time.Nice workout…..great work on the bench.
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September 20th, 2026 (Sunday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs 5 sets 1 rep 255lbs, 265lbs, 275lbs, 285lbs, 295lbs JM Press; 5 sets 5 reps 135lbs, 135lbs...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Kat! I am having a busy day, but didn't want to disappear on my log. I got in a "decent" training session over the weekend but it really taxed my lungs trying to lift in a hot gym when my...
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That's good perspective.
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All that being said …. I have met people well into their 80s and some in their 90s on HRT. I’ve seen people with bad chronic health conditions in mid 70s significantly improve their health with...
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Why would you not be able to pop a little insulin syringe in your thigh once every couple weeks when you’re 80? I mean I’d say you do it until you’re ready to die; the point of the therapy is to...
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Well the whole point is to never end up in a nursing home…. Time to stop TRT is when there is no clinical benefit . Most people with good quality of life benefit from it long term.
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Yeah at your age it will probably be a lifelong commitment. Insurance is only going to cover if you are below 300, on 2 draws before 10 am . A lot of TRT clinics would prescribe for you though if...
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Yes that’s a decent PCT protocol. Make sure you give the testosterone a couple weeks to clear out before starting the Nolva (if you used enanthate or cypionate; propionate you only need to wait...
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I'm curious, do you get blood work after PCT? I'm wondering what your numbers come back at given that you're in your late 50s. Also, I don't know how much free time you have and if it's even...
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I’m assuming you don’t have a coach, so my advice is based on that (if you do, listen to them). The water GH adds varies but it will come off fast if you pull it, within a few days. So I would...
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I definitely believe in warming up the mixed grip for the reasons you presented. It’s only hook grip that I meant you can just jump into top intensity, and even then only if very...
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There’s a lot of truth in what Hyde was saying about using straps. Trying to target a specific body part like RDL/SDL you don’t want your grip to fail before you exhaust the targeted body part...
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since I cant switch grip cleans or snatch, I have trained a ton of DOH naturally. even though I know I'll likely go to switch grip on my heaviest sets of deads I try to keep it DOH for warm up...
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I did a lot of glute bridges during my rehab. the big 3 for me were the RDL's, very high rack pull Deadlifts to get heavy weight in my hands, which I think stimulates growth/recovery, but safely...
