gphagan1's latest activity
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Vinegar -
Vinegar
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Oil
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Oyster
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gphagan1 replied to the thread We cuttin now ✂️.Yeah you’re looking good man….abs are still showing and even though it’s not your tip top shape, you’re still in shape…again you won’t have too much competition in Orlando, and I think your girl...
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Of course I didn't stop after I ate that and I continued on with two bowls of frosted mini wheats cereal and a couple bites of ice cream. Anywho, I'm definitely a little downsized but at least...
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I’d say you’re looking pretty good man, especially from the bodyfat perspective. Nobody knows how muscular you have been when they see you; they only see what’s in front of them. So if you’re lean...
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I love how venerable you are and how well you express things! A LOT of what you said here expresses the mindset I’ve tried to focus on the past several years! Some days were much hard than others... -
Jumping back in here! It’s been too long! Still looks like a great session even if you didn’t feel it was a strong day! I feel those shifts a lot! Crazy how one day you can feel that way and...
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I think half an inch or so since 250s, but really not much at all for dropping 30lbs - which I think has been key to keeping my bench strength nearly static over the descent. Keeping the muscle...
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I would not recommend using a grip besides DOH for your deadlifts until it becomes a problem. I do not anticipate you will need to consider it this meet prep, and like you said it will strengthen...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thanks I’m glad you are here! Thanks! I miss doing heavy squat type movements but my hip issues make that too painful! I watched a girl close to my size hip thrust 365 with great form! Goals!!
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Bench Day Warm up routine. Rotator cuff exercises, resistance bands. Bench Press: Warm ups, 45x10 65x8 95x6 Working sets, 120x3 140x3 160x3 - these felt fairly heavy on lift off this AM. 165x1...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/18/2026 Friday Stretches Warmups Overhead Press 5-3-1 125 x 3 140 x 3 160 x 6 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10...
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W6-D4 Warmups Deadlift- 45x10 135x8 155x6 185x3 4x3x185 fasttttt 3x5x225 RDL- 95x10 135x10 4x8x155 BB row- head support on incline bench 4x8x95 Bench- close grip 3x10x125 BB OHP 45x10...
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gphagan1 replied to the thread Slicin' and Dicin'.Great looking OHP and Deadlifts….two for your money today. Awesome way to start the weekend….ha, I did OHP today too.😎👍
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OHP 5 x 75, 95 3 x 110 2 x 135 1 x 155, 175, 185 (Smooth like butter, no belt) BBB 3 x 10 x 115 Deadlift 5 x 170, 210 3 x 255 1 x 295, 335, 375, 405 BBB 3 x 10 x 210 - 2" deficit GHD...
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Great session! Sounds like curls helped out and a win win.
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Predator
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Weathers
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Costello
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Abbott
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gphagan1 replied to the thread We cuttin now ✂️.Looks like you had a good feast there.😜
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You earned that one with the Trapbar 😆
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Probably should have took progress pics before this meal. I didn't eat all day so I went overboard on dinner
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gphagan1 replied to the thread Kat and Puccah's Strong is the new sexy log.Great workout….and that’s some strong hip thrust.💪😎
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gphagan1 reacted to akboom87's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Awesome progress and great looking session! Excited to follow along!
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Today was lower body day. I do an upper/lower split so on day 2 of each, I’m always a bit more sore. I still start with about 10 minutes of mobility work to warm up. Superset Back Squats 2...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Haha thank you!! I do think about the videos where they talk about hidden physics when I wear my baggy scrubs with a sweatshirt! I’ll try to take one next week! It’s hard to find a place to prop...
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9/18/26 BW 218.0 Hip stretches Roll feet Toe Touches Bench, ISF Powerbar 45,135x10 185x8 225x6 255x3 275x2 295x1 Widegrip Bench 185,190x25 Plate Front Raises 45 4x10 EZBar Curls ss w/...