gphagan1's latest activity
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I think everything Mr. Kleen says makes sense. Grip is HIGHLY specific. Not just grippers vs pinch vs barbell etc, but even down to the barbell - training reps won’t build your ability to hold a... -
I think as long as a lot of the work is DOH it will be fine.
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Hey back to pause squats with 3 bills already; I’d say you’re putting the energy you do have into the right places!
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September 18th, 2026 (Friday) Squats;**Pause 6 sets 3 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 295lbs OHP's; 5 sets 7 reps 95lbs Just time and energy to get the main things in .
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Thanks fellas. A little stroke of the ego every once and a while does me some good! But I think reality is that I do hold most of my fat in my midsection primarily - so even at my leanest point...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
By the way, I too consider myself lucky, I got thrown out of my Mom's house when i was 13, my brother and I were too much for her and my step dad to handle. So we moved down to Texas with my Dad... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
I have heard some of this analogy before, but not with as much detail, but the gist was stop focusing on the rear view mirror there is a reason it is smaller than the windshield and windows. Man I...
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I often forget what a treat it is to cook a great meal for yourself and your loved ones. Don't get me wrong, I can throw things together and make them taste great, most of my convenience dishes...
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thats exactly what I used to do, trying to hit both sides 50/50 in training sessions but now days I only flip my left arm! the OCD in me is so crazy consistent in where I switch grip, where I add...
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I am not Hyde, but it depends, if grip will be the limiting factor before you run out of gas on your AMRWAP then I would wear them for the AMRAP. The goal of the amrap is to push the target...
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I know its not Camel Toe Tue. but I have been so Damn busy and don't want to let my AM brothers down😁
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Man I’m so glad you’re feeling better. And thank you for sharing, because not only does it help you, but it can help others when going through similar challenges. I’ve seen firsthand what you can...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Oh yeah, I woke up feeling MUCH BETTER! I also got a lot of my taste back, so I won't have that to lean on for easy weight loss. LOL That's okay, as you can see above we resolved that, and will...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
@Hyde great response, and advice. While my demeanor was a bit odd yesterday, with a big mix of medications, speeding from my inhaler, and a large burst of androgens from my catch up shot to catch... -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
When it comes to reaching a specific objective goal, if you can’t go the distance… you won’t. That absolute truth acknowledged, a lot of what we value, the real reasons we do it, in the world of...
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gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Ah dang man, hate to see you down for the count! 70% capacity right now is no joke. Rest up, lots of fluids, etc. The loss of taste thing has to be really weird. But I do remember when I had it, I...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
I moved this part of the convo over from Segan's log because I didn't want to completely derail his thread. Especially since this response unintentionally got very personal, I felt it belonged in...
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thats all true, the human body can fluctuate a lot. I keep seeing this post pop up this week: and I keep thinking about it a lot because at my leanest I think brad still had better abs, in...
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He definitely looks like a stud in that picture, but I think people really underestimate bodyfat regularly and think abs or vascularity means you are LOW in bodyfat, but a person with decently...
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I've never been able to do that. I don't even like the waist band of boxer briefs when I'm sleeping tbh. Well then you know as well as I do that the discipline/motivation chart still rings...
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Definitely, and I made a mistake on the numbers, on the way back down it was 305x5, 255x10, 205x15 and 155x20
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know it really is surprising how many people don’t cook, and like you said Hyde they are forced to get takeout or go to a restaurant…more expensive and usually not healthy. My middle son’s wife...
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I briefly rented this awesome loft in Tacoma (bachelor pad, it did the job) from an older well-to-do couple in 2016 and first thing I scoped out was the kitchen etc. He goes "you cook?" I said...