gphagan1's latest activity
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Beef like you would use for carne asada or beef tacos, green onions, bell pepper, green beans and zucchini. Threw a egg on top cus I felt like it needed more ...... something? And the real... -
@Hyde ok I get what your saying, and that's part of why I have to space my doses around through the day and don't take it with meals, go back to my meal post. I'm taking 500 mg first thing in the...
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Oh, I mean, like I hardly did any work - essentially like a warm up for actual benching. But I guess that's the point, isn't it? Keep the motion, cut back to a weight that realistically isn’t...
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how did that deload bench feel for you? those look dope!! I like the ankle support of my flats but these are super tempting.
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Yesterday was a cardio morning. Fitbit didn't record right, but believe it was close to 30 mins give or take. Also got in a late afternoon walk around our neighborhood, 15 mins and ~1600 steps...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Peanuts
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Nolte
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Dallas
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Peanut butter
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Had ART today & he loosened up a lot of gunk in my forearm, seemed quite productive! The forearm was red from the work near the elbow, but when it’s done it definitely felt more relaxed. Told me...
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Oh that brings back bad memories of when I was going through that period where I had some fraying of my biceps tendon, that was a crazy painful period of getting back to good. Good luck! The ART...
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When I say NAC competes with aminos for absorption, I don’t mean it’s catabolic or starves you of protein - I mean the NAC just doesn’t fully get absorbed. You get less out of your dose. But if...
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gphagan1 reacted to Chuck Diesel's post in the thread Yoga pants for Procycle starts Now! with
Haha.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that Kleen. Yeah, I’m feeling really confident about it, and I felt like if I’m gonna hit 300 - 315 by the end of the year, I need to start feeling the heavier weight periodically.😎
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Excited for you and the upcoming new over 60 bench pr at 275 because we know you have this in the bag!!!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
When it comes to running in a flat shoe you really have to learn the right foot strike or your feet and ankles will suffer from the pounding. It needs to be a mid-forefront foot strike or you and... -
Fronts squats are solid!!
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gphagan1 replied to the thread We cuttin now ✂️.That’s some good info….. I have OCD at times myself. Over the years I learned how to deal with it, but always interested in supplements that help.👍
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Believe it or not, the NAC and l theanine are for my anxiety and OCD. I need split dosing for this, I spread the NAC dose out at certain times as a control switch on glutamate, caffeine kinda...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Pile
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Poo Poo
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It’s tough because so many of our trips either include lifting competitions or are bringing the kids, or both. BUT if we can get time away from the kids, we definitely take advantage! I always...
